Intermittent Fasting

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-

Some say they have tried it and had little to no success…

But I believe that the majority of people …

There are many factors that can contribute to acid reflux - not just “too much stomach acid.”

The most important thing is to work on uncovering the root cause rather than merely addressing the symp…

Recently, there has been a lot of discussion about bone broth fasting…

However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast…

Maintaining an appropriate level of vitamin D is essential for overall health.

But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. 

…

Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling…

And while there are numerous healthy and nutritious meals you can enjoy, I want…

Many people embark on New Year's body transformation goals, often involving diet plans.

If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that y…

As the New Year begins, many people may seek to lose weight and transform their bodies. 

Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.

Oftentimes peopl…

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.

Weight loss can also be a major contributor to loose skin.

But what if there was a …

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.

Many individuals aspire to get in shape, enhance their health, or lose weight, yet they o…

As someone who enjoys coffee, I strive to create the healthiest version possible.

While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy…

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.

Without the addition of sufficient protein and incorporating weight training, they could potentially impact your…

Are you frequently hungry shortly after eating?

Do you experience persistent cravings?

It could be a sign that you’re not getting enough protein.

Today, I want to dive into the importance of pr…

As we age, weight loss seems to become increasingly challenging…

But why is that?

Is it linked to calorie intake or a reduction in physical activity?

On today’s episode, I’ll share research hig…

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…

Dur…

I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.

The extensive research I’ve conducted reinforces the idea that there are both effective and ineffec…

On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…

Despite the continuous detoxification efforts of our liver,…

Intermittent fasting has gained immense popularity for good reason.

However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than o…

We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.

But what happens when we combine these two approaches?

A recent study cl…

In the health and wellness realm, discussions about protein can be very controversial.

While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there …

Did you know that more than 55% of Americans have a goal to lose weight? 

With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.

In today'…