Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 253
- Years Active
- 2015 - 2025
Ep. 92 – A Balance of Faith and Wisdom
Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.
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00:56:19 |
Wed 19 Aug 2020
Ep. 91 – Arising and Passing Away
Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom.
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00:54:23 |
Fri 31 Jul 2020
Ep. 90 - Doubt and Aversion
Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion.
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00:58:44 |
Thu 09 Jul 2020
Ep. 89 - The Commitment to Truthfulness
Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk.
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00:58:57 |
Tue 23 Jun 2020
Ep. 88 - Relative Truth Versus Ultimate Truth
Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more.
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01:00:22 |
Fri 29 May 2020
Bonus Podcast: Uncovering Afflictive Emotions
If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast.
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00:58:33 |
Mon 25 May 2020
Ep. 87 - Metta and Fear
In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.
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01:06:24 |
Mon 11 May 2020
Ep. 86 - Art, Science, and the Meditative Journey
Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from the world of concepts to the world of direct experience.
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00:56:03 |
Tue 21 Apr 2020
Ep. 85 - Reflections on Non-Self
On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self.
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01:04:30 |
Fri 27 Mar 2020
Ep. 84 – Working With Thoughts
Joseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions.
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00:29:11 |
Sat 07 Mar 2020
Ep. 83 – The Nuances of Right Effort
On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice.
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01:20:16 |
Fri 14 Feb 2020
Ep. 82 – Desire and Its End
Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.
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00:58:39 |
Sat 25 Jan 2020
Ep. 81 – The Relationship of Dukkha and Non-Self
On this episode of Insight Hour, Joseph Goldstein explores how understanding the relationship of dukkha and non-self can help open the doorway to greater freedom.
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01:02:58 |
Thu 02 Jan 2020
Ep. 80 – The Craving for Sense Pleasures
In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be one of the biggest roadblocks on the path to liberation.
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00:58:19 |
Fri 13 Dec 2019
Ep. 79 - Turning the Wheel of the Dharma: Wise Attention
Joseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self.
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00:58:00 |
Fri 22 Nov 2019
Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening
This week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives.
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00:57:17 |
Thu 31 Oct 2019
Ep. 77 – Turning the Wheel of the Dharma: The End of Craving
Joseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving.
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00:59:00 |
Thu 10 Oct 2019
Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving
In this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence.
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00:57:53 |
Fri 20 Sep 2019
Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha
Joseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation.
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00:52:36 |
Thu 29 Aug 2019
Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation.
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00:50:33 |
Thu 08 Aug 2019
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