Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 253
- Years Active
- 2015 - 2025
Ep. 73 - Factors of Awakening: Equanimity
Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.
See Privacy Policy at https://art19.com/privacy and Californi…
00:57:50 |
Wed 17 Jul 2019
Ep. 72 – Factors of Awakening: Concentration Pt. 2
Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further.
See Privacy Policy a…
00:56:57 |
Fri 28 Jun 2019
Ep. 71 – Factors of Awakening: Concentration Pt. 1
In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.
See Pr…
00:55:25 |
Thu 06 Jun 2019
Ep. 70 – Factors of Awakening: Tranquility
Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.
See Privacy Policy at https://art1…
00:57:29 |
Thu 16 May 2019
Ep. 69 – Factors of Awakening: Rapture
Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness.
See Privacy Policy at https:…
00:57:01 |
Thu 25 Apr 2019
Ep. 68 – Factors of Awakening: Energy
Joseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path.
See Privacy Policy at https://art19.com/privacy…
00:53:45 |
Thu 04 Apr 2019
Ep. 67 – Factors of Awakening: Investigation
Joseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas.
See Privacy Policy at https://art19.com/privacy and California P…
00:59:04 |
Thu 14 Mar 2019
Ep. 66 – Factors of Awakening – Mindfulness
Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening.
See Privacy Policy at https://art19.com/privacy and California Privacy Not…
00:54:28 |
Thu 21 Feb 2019
Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances
Joseph Goldstein continues his series of teachings inspired by the Satipatthāna Sutta with an exploration of the fourth foundation of mindfulness, which is contemplation of Dhamma and the five hindra…
00:56:18 |
Thu 31 Jan 2019
Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings
In this continuing exploration of The Satipatthāna Sutta, Joseph Goldstein looks at why The Buddha placed such importance on the mindfulness of what arises in every moment of awareness.
See Priva…
00:54:01 |
Fri 11 Jan 2019
Ep. 63 – The Satipatthāna Sutta: The Four Elements
Continuing his series of teachings around The Satipatthāna Sutta, Joseph Goldstein shares how contemplation of the four elements frees the mind from “I” and “mine” giving use to our understanding of …
00:52:22 |
Fri 21 Dec 2018
Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion
This episode is about Mindfulness in Motion.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:57:22 |
Fri 30 Nov 2018
Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body
Joseph continues his series of teachings around The Satipatthāna Sutta, in this episode we look at the Buddha’s teachings on cultivating mindfulness of body.
Find show notes and resources here: http…
00:54:02 |
Fri 09 Nov 2018
Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything
This week on the Insight Hour Podcast, Joseph shares teachings from The Satipatthāna Sutta around clinging to experience which unify the practice and goal of meditation.
Find show notes and resource…
00:52:56 |
Thu 18 Oct 2018
Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness
In this episode of the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the bare knowledge and continuous mindfulness that arise through contemplation.
Find show notes a…
00:59:38 |
Thu 27 Sep 2018
Ep. 58 – The Satipatthāna Sutta: Impermanence
This week on the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the foundation of awakening, the understanding of impermanence.
Find show notes and book recommendations …
00:58:42 |
Thu 06 Sep 2018
Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation
Joseph continues his exploration of The Satipatthāna Sutta, investigating the roles of concentration and contemplation in the pursuit of inner liberation.
Find show notes and links here: https://beh…
01:00:14 |
Wed 15 Aug 2018
Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness
Joseph shares The Buddha's call to practice mindfulness and continues his exploration of The Satipatthāna Sutta.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h…
00:55:08 |
Thu 26 Jul 2018
Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom
Joseph begins a series exploring The Satipatṭhāna Sutta, The Buddha’s discourse on the establishing of mindfulness, and the direct path to freedom it contains.
In this episode of the Insight Hour Po…
00:55:09 |
Thu 05 Jul 2018
Ep. 54 - Dukkha and Non-Self: Part Two
Joseph continues his exploration of the Buddha’s teachings on the interconnection between non-self and dukkha, looking at our identification with awareness itself.
See Privacy Policy at https://a…
00:30:10 |
Wed 13 Jun 2018
Disclaimer: The podcast and artwork embedded on this page are the property of Be Here Now Network. This content is not affiliated with or endorsed by eachpod.com.