Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 253
- Years Active
- 2015 - 2025
Ep. 231 – Inner Investigation, Satipatthana Sutta Series Pt. 28
Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.
The Satipatthana Sutta is one of the most celebrated and widely stud…
00:59:14 |
Thu 09 Jan 2025
Ep. 230 – The Factors of Awakening, Satipatthana Sutta Series Pt. 27
Outlining the crucial importance of the Buddha’s seven awakening factors, Joseph explains the promise of our practice.
The Satipatthana Sutta is one of the most celebrated and widely studied discour…
00:57:16 |
Fri 03 Jan 2025
Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26
Teaching listeners to become masters over their perceptions, Joseph Goldstein describes the four great hallucinations of the mind.
The Satipatthana Sutta is one of the most celebrated and widely stu…
00:54:31 |
Fri 27 Dec 2024
Ep. 228 – Suffering And The Senses, Satipatthana Sutta Series Pt. 25
Cutting the chain of dependent origination, Joseph Goldstein teaches wise attention and freedom from defilement as the antidote to suffering.
The Satipatthana Sutta is one of the most celebrated and…
01:00:00 |
Thu 19 Dec 2024
Ep. 227 – The Six Sense Bases, Satipatthana Sutta Series Pt. 24
Joseph Goldstein explores the six internal and external sense bases of consciousness, explaining its selfless and contingent nature.
The Satipatthana Sutta is one of the most celebrated and widely s…
00:57:10 |
Wed 11 Dec 2024
Ep. 226 – Non-Self, Satipatthana Sutta Series Pt. 23
Joseph Goldstein explains the value in recognizing the body and self as impermanent, man-made concepts rather than something fixed and solid.
The Satipatthana Sutta is one of the most celebrated and…
01:04:32 |
Thu 05 Dec 2024
Ep. 225 – Understanding Formation and Consciousness, Satipatthana Sutta Series Pt. 22
Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.
The Satipatthana Sutta is one of the most celebrated and widely…
01:03:28 |
Wed 27 Nov 2024
Ep. 224 – Buddhist Teachings on Perception & Formation, Satipatthana Sutta Series Pt. 21
Continuing his discussion of the five aggregates, Joseph Goldstein dives deeper into perception and how we can get lost in mental formations.
The Satipatthana Sutta is one of the most celebrated and…
00:58:36 |
Thu 21 Nov 2024
Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20
In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism.
The Satipatthana Sutta is one of the most ce…
00:59:07 |
Thu 14 Nov 2024
Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19
Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.co…
00:54:40 |
Thu 07 Nov 2024
Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18
Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.
The Satipatthana Sutta is one of the most celebrated and widely studied discou…
00:58:11 |
Thu 31 Oct 2024
Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17
Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses …
01:03:21 |
Wed 23 Oct 2024
Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16
Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.
This episode is brought to you by BetterHelp. Give online the…
01:04:03 |
Thu 17 Oct 2024
Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15
Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.
The Satipatthana Sutta is one of the most celebrated and widely studied di…
01:00:28 |
Thu 10 Oct 2024
Ep. 217 – External Mindfulness and Objective Experience, Satipatthana Sutta Series Pt. 14
Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions.
The Satipatthana Sutta is one of the most celebrated and widely st…
01:03:03 |
Thu 03 Oct 2024
Ep. 216 – Mindfulness Of Mind, Satipatthana Sutta Series Pt. 13
Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.
The Satipatthana Sutta is one of the most celebrated an…
00:58:00 |
Thu 26 Sep 2024
Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12
Describing the hidden danger in seeking happiness through sense pleasure, Joseph Goldstein outlines worldy versus unworldly feelings.
The Satipatthana Sutta is one of the most celebrated and widely …
00:55:06 |
Thu 19 Sep 2024
Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11
Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in …
00:55:25 |
Thu 12 Sep 2024
Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10
Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air.
00:52:55 |
Wed 04 Sep 2024
Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9
Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening.
The Satipatthana Sutta is one of the most celebrated and …
00:57:38 |
Wed 28 Aug 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Be Here Now Network. This content is not affiliated with or endorsed by eachpod.com.