Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 253
- Years Active
- 2015 - 2025
Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8
Joseph Goldstein demonstrates how the entire dhamma is revealed through mindfulness of posture in this continued analysis of the Sattipatthana Sutta.
The Satipatthana Sutta is one of the most celebr…
00:58:02 |
Thu 22 Aug 2024
Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7
Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation.
The Satipatthana Sutta is one of the most celebra…
00:57:25 |
Thu 15 Aug 2024
Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6
Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha.
The Satipatthana Sutta is one of the most celebrated and widely studied discours…
00:48:46 |
Fri 09 Aug 2024
Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5
Joseph Goldstein has an intellectual discussion on bare knowledge without association and how to maintain continuity of mindfulness.
The Satipatthana Sutta is one of the most celebrated and widely s…
01:00:12 |
Fri 02 Aug 2024
Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4
Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us.
The Satipatthana Sutta is one of the most celebrated…
01:01:52 |
Thu 25 Jul 2024
Ep. 206 – Concentration And Contemplation, Satipatthana Sutta Series Pt. 3
This time on the Insight Hour Podcast, Joseph Goldstein explores the importance of contemplation, awareness and concentration in Buddhist practice.
This episode is the third part of an in-depth 48-p…
01:05:12 |
Fri 19 Jul 2024
Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2
Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings.
This episode is the second part of an in-depth 48-part weekly lectur…
00:58:50 |
Fri 12 Jul 2024
Ep. 204 – The Direct Path to Liberation, Satipatthana Sutta Series Pt.1
Kicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives…
00:55:38 |
Thu 04 Jul 2024
Ep. 203 – Ask Joseph: Questions From Student To Teacher
Responding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice.
This episode is brought to you by BetterHelp. Give online therapy a try at be…
01:45:05 |
Thu 13 Jun 2024
Ep. 202 – The Subtlety of Practice
Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students.
This episode is brought to you by BetterHelp. Give online …
01:04:35 |
Thu 06 Jun 2024
Ep. 201 – A Guided Practice on Working with Thought and Emotions
Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.
This episode is brought to you by BetterHelp. Give online therapy a try at …
00:32:15 |
Wed 22 May 2024
Ep. 200 – Getting Insight On The Nature of Thought
In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind.
This episode is brought to you by BetterHelp. Give online therapy a try…
00:37:01 |
Thu 16 May 2024
Ep. 199 – Self And Selfless
Joseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/i…
00:52:18 |
Thu 02 May 2024
Ep. 198 – Facing Our Fears
Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting.
This 1983 dharma talk was originally published on Dharmaseed.
This…
01:01:04 |
Thu 25 Apr 2024
Ep. 197 – Flavors of Loving-Kindness
Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try.
This 2018 talk was originally published on Dharmaseed.
This podcast is sponso…
00:37:29 |
Wed 10 Apr 2024
Ep. 196 – Guided Meditation: Busy Life, No-Self
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.
This talk from the Insight Meditation Society was originally publis…
00:26:40 |
Thu 28 Mar 2024
Ep. 195 – Approaching Suffering without Reactivity
Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering.
This talk from the Spirit Rock Meditation Center was origina…
01:01:50 |
Wed 20 Mar 2024
Ep. 194 – The Buddha’s Sacred Journey
Joseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the significance of the Buddha in our own lives.
This podcast is sponsored by BetterHelp. Click to receive 1…
01:02:22 |
Thu 14 Mar 2024
Ep. 193 - Sudden Awakening, Gradual Cultivation
Explaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into non-clinging.
This 2007 talk was originally published on Dharmaseed.
This podcast is sponsored by Better…
00:57:23 |
Fri 01 Mar 2024
Ep. 192 - The Buddha's Life And Journey
Taking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the Bodhisattva’s experiences to our own lives.
This podcast is sponsored by BetterHelp. Click to receive 10…
00:54:57 |
Thu 08 Feb 2024
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