Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 253
- Years Active
- 2015 - 2025
Ep. 53 - Dukkha and Non-Self: Part One
This time on the Insight Hour Podcast, Joseph begins a two-part dialog on the Buddha’s teachings of the interconnection between non-self and dukkha.
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00:35:01 |
Thu 24 May 2018
Ep. 52 - A Methodology of Wisdom
This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness.
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01:04:33 |
Wed 02 May 2018
Ep. 51 - Entering the Heart with Metta Meditation
This week on the Insight Hour podcast, Joseph looks at the nuances of Metta meditation practice.
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00:38:30 |
Wed 11 Apr 2018
Ep. 50 - What is Mindfulness?
On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like.
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01:02:57 |
Wed 21 Mar 2018
Ep. 49 - The Radical Truth of Impermanence
On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice.
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00:54:12 |
Wed 07 Feb 2018
Ep. 48 – The Sixth Sense of Thought
This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice.
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00:45:41 |
Tue 16 Jan 2018
Ep. 47 - A Way of Practice
This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience.
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00:41:31 |
Wed 27 Dec 2017
Ep. 46 - Compassion and Equanimity in Difficult Times
This week, Joseph begins a conversation about cultivating compassion and equanimity in difficult times.
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00:44:37 |
Wed 06 Dec 2017
Ep. 45 - The Crystalline Nature of Mind
On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive.
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00:58:24 |
Wed 15 Nov 2017
Ep. 44 - Deepening Insight into Impermanence
This episodes helps us deepen insight into impermanence.
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01:01:39 |
Thu 26 Oct 2017
Ep. 43 - Awareness Without Identity
This episode is about awareness without identity.
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00:57:22 |
Wed 04 Oct 2017
Ep. 42 - Bodhicitta: The Awakened Heartmind
Learn about Bodhicitta: The Awakened Heartmind in this episode.
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00:58:10 |
Wed 13 Sep 2017
Ep. 41 - Free the Mind
This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am."
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00:57:32 |
Tue 22 Aug 2017
Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration
Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mindfulness and right concentration.
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01:01:33 |
Wed 02 Aug 2017
Ep. 39 - The Eightfold Path: Right Action and Livelihood
Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livelihood.
On this episode of the Insight Hour Podcast, Joseph explores how right…
00:54:46 |
Wed 12 Jul 2017
Ep. 38 – The Eightfold Path: Right Speech
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Right Speech.
Right Speech is the application of mindful attention to the way we communicate. Joseph discusses…
00:55:41 |
Wed 21 Jun 2017
Ep. 37 – The Eightfold Path: Compassion Through Right Thought
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Cultivating Compassion through Right Thought.
Right Thought includes those intentions and aspirations that lea…
00:45:22 |
Wed 31 May 2017
Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought
Continuing his series on the Four Noble Truths, Joseph continues his discussion of the second step on the noble Eightfold Path, Right Thought, addressing the role that it has in cultivating goodwill …
00:46:55 |
Wed 10 May 2017
Ep. 35 - The Eightfold Path: Right Thought and Renunciation
Continuing his series on the Four Noble Truths, Joseph begins a discussion of the second step on the noble Eightfold Path, Right Thought, and offers a fresh look at the practice of renunciation.
Jos…
00:53:49 |
Tue 18 Apr 2017
Ep. 34 - The Eightfold Path: Practicing Right View
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Practicing Right View.
Right view is the beginning and end of the path of awakening. Joseph discusses how prac…
00:52:14 |
Wed 29 Mar 2017
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