Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 253
- Years Active
- 2015 - 2025
Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness
Joseph Goldstein continues unfolding his map of wisdom by touching on the magic show of consciousness, the law of karma, dependent origination, and cultivating compassion.
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01:09:29 |
Wed 24 Aug 2022
Ep. 131 – A Map of Wisdom Part 1: Everything Changes
Joseph is back with a brand new Dharma talk series piecing together essential teachings of the Buddha into an accessible map of wisdom.
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01:05:30 |
Wed 10 Aug 2022
Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering
The “Essential Buddhism” series continues with this 1974 dharma talk focused on the Four Noble Truths and how we must face the truth of suffering to walk the path of freedom.
This dharma talk from t…
00:45:48 |
Thu 28 Jul 2022
Ep. 129 – Turning the Mind Toward Dharma
Joseph Goldstein explores four reflections from the Buddhist tradition that are profound tools of practice for turning the mind toward the Dharma.
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00:56:03 |
Thu 14 Jul 2022
Ep. 128 – Essential Buddhism Part 4: Look at the Moon, Not at the Finger
The “Essential Buddhism” series returns with a talk from Joseph Goldstein about karma and dependent origination, and a Q&A session that reminds us to look at the moon, not at the finger.
This dharma…
00:44:54 |
Tue 05 Jul 2022
Ep. 127 – Concepts & Realities
Continuing to explore the themes discussed in our previous episode, Joseph is back with an enlivening discourse on concepts and realities, the root cause of suffering, and how mindfulness connects wi…
01:19:09 |
Mon 27 Jun 2022
Ep. 126 – Essential Buddhism Part 3: Plato's Cave & The Four Ultimate Realities
The Insight Hour podcast's "Essential Buddhism" series returns with lessons we can learn from the parable of Plato’s Cave and the Buddhist teachings on the Four Ultimate Realities.
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01:14:25 |
Sat 18 Jun 2022
Ep. 125 – Mindfulness of Mind
In this recording from the Insight Meditation Society, Joseph Goldstein focuses on the third foundation of mindfulness: the mindfulness of mind.
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00:25:15 |
Fri 10 Jun 2022
Ep. 124 - Essential Buddhism Part 2: Mount Analogue and The Eightfold Path
Continuing a series on the essentials of Buddhism from 1974 at Naropa University, Joseph Goldstein plunges further into the essentials of Buddhism with a lecture on The Eightfold Path.
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01:07:23 |
Fri 03 Jun 2022
Ep. 123 - Joseph’s Story
In this talk from 1978 at The Insight Meditation Society, Joseph Goldstein takes us on a comically honest exploration of his spiritual awakening and commitment to practice.
“I was totally fascinate…
00:54:39 |
Wed 25 May 2022
Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness
In this talk from 1974 at Naropa University, Joseph Goldstein gets into the essentials of Buddhism. He lectures about dharma, insight meditation, and developing our field of awareness.
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00:37:47 |
Fri 20 May 2022
Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg
In this recording from the Insight Meditation Society, Joseph Goldstein reviews the purpose of having a practice and offers us a beginner's guide to The Buddha Nature. Later, Sharon Salzberg joins to…
00:37:51 |
Wed 04 May 2022
Ep. 120 – Purifying Our Practice
Joseph Goldstein shares his wisdom on purifying our practice through openness to suffering and being compassionate.
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00:58:33 |
Wed 20 Apr 2022
Ep. 119 – The River of Self
Sharing mindful insight on recognizing effort, desire, and impermanence in our practice, Joseph illuminates the nature of self as a flowing river.
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01:05:48 |
Thu 07 Apr 2022
Ep. 118 – The Tao of Simplicity
In a session interweaving Buddhist and Taoist wisdom, Joseph Goldstein reveals how simplicity and spaciousness help us let go of our spiritual self-image and open to the Dharma.
In this vintage Dhar…
00:53:07 |
Mon 28 Mar 2022
Ep. 117 – Love and Kindness
Highlighting the deeply penetrating aspects of Metta, Joseph Goldstein explores how love, kindness, Right Thought, desire, gratitude and friendship can revolutionize our lives.
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00:58:10 |
Mon 21 Feb 2022
Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp
Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view.
This dh…
01:08:01 |
Fri 11 Feb 2022
Ep. 115 – Papanca: Craving, Conceit, and Wrong View
In this Insight Hour, Joseph Goldstein guides us through craving, conceit, and wrong view, which are the three proliferating tendencies of the mind also known as Papanca.
This dharma talk was origin…
00:58:02 |
Sat 05 Feb 2022
Ep. 114 – Pain and the Present Moment
Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us.
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00:44:25 |
Thu 13 Jan 2022
Ep. 113 – What Mindfulness Is (& Isn't)
Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.
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00:59:10 |
Fri 31 Dec 2021
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