"I'm a Happy Enchilada"
A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.
- Update frequency
- every 6 days
- Average duration
- 5 minutes
- Episodes
- 265
- Years Active
- 2021 - 2025
Something to Consider#166 “Dealing With The Christmas Blues”
Join us as we repeat a popular Enchilada Episode from last year. Learn easy ways to knock out those Christmas Blues before they spoil your Christmas and have you acting like Scrooge!!!!
Something to Consider #213 Minimizing Your Feelings
Minimizing someone means making them feel low, like they don't matter or don't measure up to everyone else. it can be harmful both mentally & emotionally when this happens often. Join u…
Something To Consider #212 How To Reframe Problems And Situations In Your Life
Reframing is a way to solve problems & situations by looking at the problem with a new outlook or from a different point of view. It's a great tool for reducing conflict & stress in you…
Something to Consider #211 Getting Your Needs Met In a Relationship
So, what happens when emotional needs aren't met? Unmet needs breed emotional disconnection and anxiety in a relationship. The fulfillment of emotional needs is one of the most importan…
Something to Consider # 210 How To Be Your Own Best Friend
Hey everyone, this is a great topic, so please check it out!!!!!!!
research shows that treating yourself as you would your own best friend makes for better physical health and body image…
Something to Consider #209 The Power of Persuasion
Persuasion is a powerful force that affects the decisions and actions that people take. Persuasion permeates every area of life. It includes everything written, spoken, and each interac…
Something to Consider #208 Dealing With The Sunday Scaries (Blues)
The Sunday Scaries, also known as the Sunday Blues, is a feeling of anxiety and stress that can occur when anticipating returning to work after the weekend. It's fairly common and can r…
Something to consider # 207 The Consequences of Assuming Things
Making assumptions is a common human tendency, but it can be dangerous in many situations. when you assume. You can make wrong decisions that will impact your life, career, and reputati…
Something to Consider #206 How To Develop a Growth Mindset
Hi, Please join us and discover ways to develop a growth mindset, embrace challenges and setbacks as opportunities for learning and growth and cultivate a mindset that believes in your …
Something to Consider #205 Struggling With Self-Expectations
Join us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in o…
Something to Consider #204 Feeling a Sense of "Time Urgency"
Hey everyone,
I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself!…
Something to Consider #203 How Did Growing up in an Alcoholic Home Affect Your Adult Life?
Growing up in an alcoholic home can set up a child for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our a…
Something to Consider #202 What is The Power of Pursuit?
The power of pursuit is the driving force behind any successful endeavor, and can be tapped into by anyone who has an ambitious goal in mind! Tune in today and learn more about it and m…
Something to Consider #201 How Does Childhood Trauma Affect Your Adult Life?
Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually …
Something to Consider #200 Feeling Like Life is Passing You By?
Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!!
Join us as we ask the question, "Are you feeling like life is passing you by?
I've felt like life was passing me b…
Something to Consider #199 Setting Goals in Life
If you've discovered that being successful in life doesn't come easy, join us as we take a deep dive into "setting goals in your life". It's an important first step to getting you to yo…
Something To Consider #198 Surviving Hard Times
What do you do when life gets tough? Join us and learn ways you can ease stress, boost your mood, and make sense of all the change and disruption, and come out on the other side with a …
Something to Consider #197 Adding More JOY To Your Life
Hi everyone, Come join us today as we share a bunch of super easy ideas and tips to increase the joy in your everyday life. If you're sitting back and waiting for happiness to find you,…
Something to Consider # 196 How To Increase Personal Well-Being in Your Life
Well-Being encompasses many different elements. This includes positive emotions, happiness, joy, contentment, excitement, wonder, and calmness. Tune in today to learn how you can increa…