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How to Be a Better Human - Podcast

How to Be a Better Human

Join How to Be a Better Human as we take a look within and beyond ourselves.


How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.


From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.


Follow Chris on Instagram at @chrisiduffy


Hosted on Acast. See acast.com/privacy for more information.

Self-Help Personal Growth Self-Improvement Education Interviews
Update frequency
every 7 days
Average duration
33 minutes
Episodes
214
Years Active
2021 - 2025
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How labor unions create worker power (w/ Margaret Levi) (Re-release)

How labor unions create worker power (w/ Margaret Levi) (Re-release)

If the ongoing television writers' and actors' strikes -- and other labor organizing efforts happening across the world -- have been on your radar, this is the episode for you. It's also for you if y…

00:35:03  |   Mon 04 Sep 2023
How changing your story can change your life (w/ Lori Gottlieb)

How changing your story can change your life (w/ Lori Gottlieb)

Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change…

00:35:14  |   Mon 28 Aug 2023
Why your brain is an unreliable narrator (w/ Aparna Nancherla)

Why your brain is an unreliable narrator (w/ Aparna Nancherla)

Impostor syndrome is one of many therapy-speak words that have gone mainstream in the past few years — but what is it, really? Aparna Nancherla knows all about it. Aparna is a comedian and the author…

00:35:58  |   Mon 21 Aug 2023
How to Love Criticism | WorkLife with Adam Grant

How to Love Criticism | WorkLife with Adam Grant

What if you could tell your co-workers what you really think of them? At one of the world’s most successful hedge funds, everyone is rated and ranked constantly – in front of everyone. They’ve figure…

00:31:39  |   Mon 14 Aug 2023
Episode 1: The Internet’s First Main Character? | The Redemption of Jar Jar Binks

Episode 1: The Internet’s First Main Character? | The Redemption of Jar Jar Binks

The Redemption of Jar Jar Binks is a new show from the TED Audio Collective, hosted by Dylan Marron.

It’s 1999, and sixteen years after its original release, a new Star Wars is finally coming. Fans h…

00:31:56  |   Mon 07 Aug 2023
How To Love Your Face (from Slate's How To!)

How To Love Your Face (from Slate's How To!)

This is an episode from a podcast we think you'll love. It's called How To! and it's from Slate Podcasts.

Earlier this year, our listener, Rell, nearly failed a promotion. Not because she was unprepar…

00:34:25  |   Mon 31 Jul 2023
Do we have something to learn from conspiracy theories? (w/ Peter McIndoe)

Do we have something to learn from conspiracy theories? (w/ Peter McIndoe)

There was a time when Peter McIndoe might see you on the street and ask: have you ever seen a baby pigeon? If you said no, he’d probably grin and say, of course you haven’t, because birds are actuall…

00:33:30  |   Mon 24 Jul 2023
How can art hold space for your pain? (w/ Jessie Reyez)

How can art hold space for your pain? (w/ Jessie Reyez)

Jessie Reyez isn't afraid to make you cry when you listen to her music. The R&B artist, who was born in Toronto to Colombian immigrants, has amassed more than a billion streams globally, performed at…

00:32:36  |   Mon 17 Jul 2023
Why we should rethink what mental health means (w/ Sandy Allen)

Why we should rethink what mental health means (w/ Sandy Allen)

It feels like talking about mental health, in our workplaces, homes and schools, is not as unusual – or as risky – as it may have been until very recently. But what do we really mean when we talk abo…

00:31:18  |   Mon 10 Jul 2023
Fixable: “How do I deal with a communication breakdown?

Fixable: “How do I deal with a communication breakdown?"

This is an episode of Fixable, another podcast from the TED Audio Collective hosted by Anne Morriss and Frances Frei.

Kelli is a nurse at a leading teaching hospital where communication issues are not…

00:27:58  |   Mon 03 Jul 2023
How to travel without even leaving home (w/ Saleem Reshamwala)

How to travel without even leaving home (w/ Saleem Reshamwala)

Whether you’re going somewhere new and exciting for the summer or taking a well-earned staycation, there are endless ways to venture into our world and plug into wonder. Saleem Reshamwala is a filmma…

00:34:49  |   Mon 26 Jun 2023
Listen to Ten Percent Happier ft. Get Fit Sanely series

Listen to Ten Percent Happier ft. Get Fit Sanely series

Do you want to live longer, exercise smarter & eat better? Ten Percent Happier has a series of podcast episodes to help you do just that, featuring experts in science and Buddhism. Listen here: https…

00:03:40  |   Sun 25 Jun 2023
What will you do with your one wild and precious planet?  (w/ Bill McKibben)

What will you do with your one wild and precious planet? (w/ Bill McKibben)

Most of us get that climate change is a global problem we need to solve, fast. But that can feel incredibly overwhelming when most of us don’t even know where to start. Bill McKibben is an environmen…

00:34:22  |   Mon 19 Jun 2023
How to embrace – and challenge – the idea of “beauty” (w / Elise Hu)

How to embrace – and challenge – the idea of “beauty” (w / Elise Hu)

Humans have always been captivated by beauty, and for almost as long, we’ve been marketed products and new technologies to help us achieve certain beauty standards. Elise Hu is a journalist and the a…

00:33:02  |   Mon 12 Jun 2023
How to be an adult – and how to raise one (w/ Julie Lythcott-Haims)

How to be an adult – and how to raise one (w/ Julie Lythcott-Haims)

Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a New York Times bestsel…

00:34:27  |   Mon 05 Jun 2023
What we can learn from great salespeople (w/ Colin Coggins)

What we can learn from great salespeople (w/ Colin Coggins)

Selling products, ideas or even yourself is a task that can feel daunting, or maybe even a little uncouth for some people. But Colin Coggins, author and adjunct professor at USC’s Marshall School of …

00:27:33  |   Mon 29 May 2023
How to set boundaries and find peace (w/ Nedra Glover Tawwab)

How to set boundaries and find peace (w/ Nedra Glover Tawwab)

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundari…

00:33:48  |   Mon 22 May 2023
How to dive into your fears (w/ Jill Heinerth)

How to dive into your fears (w/ Jill Heinerth)

Jill Heinerth is a professional cave diver who faces threats big and small constantly – from dangerous technical dives deep inside underwater caves, to searching for never-before-seen ecosystems insi…

00:30:09  |   Mon 15 May 2023
How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice abou…

00:33:21  |   Mon 08 May 2023
The secret to making new friends as an adult (w/  Marisa G. Franco)

The secret to making new friends as an adult (w/ Marisa G. Franco)

Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco…

00:33:20  |   Mon 01 May 2023
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