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How to Be a Better Human - Podcast

How to Be a Better Human

Join How to Be a Better Human as we take a look within and beyond ourselves.


How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.


From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.


Follow Chris on Instagram at @chrisiduffy


Hosted on Acast. See acast.com/privacy for more information.

Self-Help Personal Growth Self-Improvement Education Interviews
Update frequency
every 7 days
Average duration
33 minutes
Episodes
214
Years Active
2021 - 2025
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How to craft the work-life balance you deserve

How to craft the work-life balance you deserve

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned m…

00:14:30  |   Mon 29 Jul 2024
How to get into nature and out of your head

How to get into nature and out of your head

Think of the last time you were in nature. How did it make you feel? This week, a forager, a cave diver, a birding enthusiast, and science writer share why connecting with nature is so illuminating a…

00:14:32  |   Mon 22 Jul 2024
How to be civil even if you disagree (w/ Alexandra Hudson)

How to be civil even if you disagree (w/ Alexandra Hudson)

What does it mean to be civil with others – and why does this value often feel at risk? Alexandra Hudson, author of The Soul of Civility: Timeless Principles to Heal Society and Ourselves, says that …

00:27:45  |   Mon 15 Jul 2024
How to make grassroots political change (w/ Katie Fahey)

How to make grassroots political change (w/ Katie Fahey)

What can you do when a problem feels too daunting to take on? Enlist some help. Political issues can often feel too difficult to solve, but Katie Fahey–the founder of the grassroots organization Vote…

00:31:52  |   Mon 08 Jul 2024
How to have a say in how society is built w/ Tessza Udvarhelyi

How to have a say in how society is built w/ Tessza Udvarhelyi

No matter who you are or where you live, political choices influence your life. Hungarian activist and academic, Tessza Udvarhelyi, emphasizes that anyone, whether or not they work in politics, has c…

00:37:30  |   Mon 01 Jul 2024
Why spirituality is important in our increasingly secular world (w/ David DeSteno)

Why spirituality is important in our increasingly secular world (w/ David DeSteno)

Faith has always been a strong force in human history – but in modern times, it may feel antiquated to have it. Psychology professor and author David DeSteno has conducted research exploring question…

00:38:53  |   Mon 24 Jun 2024
How to be brave when family life gets tough (w/Kelly Corrigan)

How to be brave when family life gets tough (w/Kelly Corrigan)

Every person, no matter how ordinary, has to occasionally summon extraordinary bravery to get through life’s challenges. If you haven’t already had one of those moments, you will at some point. Becau…

00:37:38  |   Mon 17 Jun 2024
The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)

The art of paying attention (w/ Wendy MacNaughton and Laurel Braitman)

If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an…

00:36:22  |   Mon 10 Jun 2024
The meaning of embodiment w/ Prentis Hemphill

The meaning of embodiment w/ Prentis Hemphill

We often forget that our bodies and minds are fundamentally connected. But so much of our day-to-day lives are influenced by the state of our bodies. The mind-body connection is at the heart of the w…

00:37:35  |   Mon 03 Jun 2024
How to stay grounded in an increasingly artificial world (from The TED AI Show)

How to stay grounded in an increasingly artificial world (from The TED AI Show)

Today, we’re sharing the first episode of the newest TED Audio Collective Podcast – The TED AI Show. Now before you think, “wait, isn’t artificial intelligence the opposite of being human?”, know tha…

00:29:12  |   Mon 27 May 2024
How to follow the laws of nature (w/ Nonette Royo)

How to follow the laws of nature (w/ Nonette Royo)

What is your relationship with the planet we live on? As a human rights lawyer and environmental activist, Nonette Royo is trying to make us all live more symbiotically with nature. She works hard to…

00:33:20  |   Mon 20 May 2024
How to give and receive good advice (w/ Hola Papi’s John Paul Brammer)

How to give and receive good advice (w/ Hola Papi’s John Paul Brammer)

Have you ever wished someone would just help you figure out your life? John Paul Brammer’s job is to do exactly that – he’s the writer behind the hit advice column Hola Papi. John has helped all kind…

00:36:02  |   Mon 13 May 2024
Re-release: How to co-parent as allies, not adversaries (with Ebony Roberts)

Re-release: How to co-parent as allies, not adversaries (with Ebony Roberts)

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or…

00:32:59  |   Mon 06 May 2024
How to laugh at yourself (w/ Nuar Alsadir)

How to laugh at yourself (w/ Nuar Alsadir)

Poet and psychoanalyst Nuar Alsadir believes there’s a thin line between comedy and the self-discovery often found in therapy offices. In this episode, Nuar joins Chris and talks about her book Anima…

00:35:32  |   Mon 29 Apr 2024
How to build resilience through architecture (w/ Alyssa-Amor Gibbons)

How to build resilience through architecture (w/ Alyssa-Amor Gibbons)

Millions of people around the world are displaced by the enhanced natural disasters brought on by climate change, and sometimes, our economically driven world makes us feel powerless. Alyssa-Amor Gib…

00:34:06  |   Mon 22 Apr 2024
How to find food in your own backyard (w/ Alexis Nikole Nelson)

How to find food in your own backyard (w/ Alexis Nikole Nelson)

It’s easy to forget that the packaged lettuce you bought from the store originally grew out of the ground – but it did! What if you could cut out your trips to the store – and get more food right fro…

00:37:02  |   Mon 15 Apr 2024
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestsell…

00:34:09  |   Mon 08 Apr 2024
How to find “your thing” (or your many things) –  (w/ Constance Hockaday)

How to find “your thing” (or your many things) – (w/ Constance Hockaday)

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, m…

00:33:44  |   Mon 01 Apr 2024
How to find wisdom and wholeness in a modern world (w/ Krista Tippett)

How to find wisdom and wholeness in a modern world (w/ Krista Tippett)

Keeping hope and courage alive before the many pains and promises of the world can be tough. So how do you do it?

Journalist and host of podcast On Being, Krista Tippett, has spent a career interview…

00:36:49  |   Mon 25 Mar 2024
How to get workplace gender equity now (with Sara Sanford)

How to get workplace gender equity now (with Sara Sanford)

There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and enduring bias in recruitment, have modern businesses …

00:36:27  |   Mon 18 Mar 2024
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