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How to Be a Better Human - Podcast

How to Be a Better Human

Join How to Be a Better Human as we take a look within and beyond ourselves.


How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.


From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.


Follow Chris on Instagram at @chrisiduffy


Hosted on Acast. See acast.com/privacy for more information.

Self-Help Personal Growth Self-Improvement Education Interviews
Update frequency
every 7 days
Average duration
33 minutes
Episodes
214
Years Active
2021 - 2025
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Body Stuff: Do you really need 8 hours of sleep?

Body Stuff: Do you really need 8 hours of sleep?

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents …

00:33:18  |   Mon 30 May 2022
How To Pitch Your Best Ideas | WorkLife with Adam Grant

How To Pitch Your Best Ideas | WorkLife with Adam Grant

Great pitches can seem like genius or magic. But you don’t have to be a great salesperson to give a great pitch. Whether you’re floating an idea at a team meeting, looking for investors for your star…

00:44:00  |   Mon 02 May 2022
How to talk to a colleague who offended you

How to talk to a colleague who offended you

Dionna and Denise had a professional relationship that mostly worked–until it didn’t. After a string of mishaps in their workplace, a comment Denise made online sparked a fallout between the two cowo…

00:57:28  |   Mon 21 Mar 2022
How to find gratitude everyday

How to find gratitude everyday

As the year draws to a close and the collective mood turns reflective, we asked you—our listeners—to pick moments from the first season that stuck with you and inspired you. In today’s episode, we yi…

00:12:23  |   Mon 20 Dec 2021
How creating space for joy can build resilience (with Miracle Jones)

How creating space for joy can build resilience (with Miracle Jones)

With all the terrible things happening in the world lately, does the idea of maintaining a spark of joy in your day to day feel unrealistic? Or even inappropriate? Today’s guest, Miracle Jones, belie…

00:33:15  |   Mon 13 Dec 2021
How to nurture your “emotional agility” (with Susan David)

How to nurture your “emotional agility” (with Susan David)

Whether you’re the kind of person who “gets in their feels” or you’re more the type to sweep things under the rug, all humans experience emotions. And the way we tend to those emotions directly affec…

00:27:38  |   Mon 06 Dec 2021
How to enrich your everyday life with poetry (with Sarah Kay)

How to enrich your everyday life with poetry (with Sarah Kay)

Roses are red, violets are blue, has poetry ever been intimidating for you? For many people, this art form can feel unapproachable for a myriad of reasons, but today’s guest, poet and educator Sarah …

00:29:37  |   Mon 29 Nov 2021
How thinking critically about history shapes our future (with David Ikard)

How thinking critically about history shapes our future (with David Ikard)

Can you think of a time when you told a story and remembered it...wrong? Perhaps you forgot a small detail, like the color of someone’s shoes, or something much bigger, like where the event took plac…

00:28:11  |   Mon 22 Nov 2021
How to co-parent as allies, not adversaries (with Ebony Roberts)

How to co-parent as allies, not adversaries (with Ebony Roberts)

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or…

00:32:59  |   Mon 15 Nov 2021
How to find health information you can trust (with Dr. Jen Gunter)

How to find health information you can trust (with Dr. Jen Gunter)

While technology and the internet have made accessing information easier than ever, how can we discern between the facts we need to make the right decisions and fictions that could actually cause us …

00:32:55  |   Mon 08 Nov 2021
How practicing curiosity could help the world around you (with Joe Hanson)

How practicing curiosity could help the world around you (with Joe Hanson)

Have you ever wondered why there are seven days in a week? Or, why glaciers are blue—or what color even is? Today’s guest, YouTube creator Joe Hanson, makes a living by asking—and trying to answer—th…

00:33:20  |   Mon 01 Nov 2021
Am I Normal? with Mona Chalabi: How many friends do I need?

Am I Normal? with Mona Chalabi: How many friends do I need?

Time with friends just isn’t the same with a screen in between you. That’s a struggle many have faced recently, with half of Americans saying they’ve lost touch with at least one friend during the pa…

00:23:25  |   Mon 25 Oct 2021
How to be a better steward of the environment

How to be a better steward of the environment

If there’s one thing that connects all humans, it’s that everything we walk on, breathe, drink, and eat comes from the same source: planet Earth. From composting to cooking to taking climate action, …

00:16:35  |   Mon 18 Oct 2021
How to find the humor in everyday life (with Jo Firestone)

How to find the humor in everyday life (with Jo Firestone)

When was the last time you really, really laughed? For some people, laughter comes easily and anything can set them off. But for many of us, finding humor in everyday life is something we might leave…

00:33:19  |   Mon 11 Oct 2021
How engaging with the natural world benefits you-- and science (with Mary Ellen Hannibal)

How engaging with the natural world benefits you-- and science (with Mary Ellen Hannibal)

When you think of a scientist, do you think of a person in a lab coat? How about a teenager with a smartphone-- or even, yourself? Mary Ellen Hannibal is a science writer who argues that everyday peo…

00:31:53  |   Mon 04 Oct 2021
How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)

How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)

Imagine someone just pointed out you have something stuck in your teeth. A comment like that would probably make most of us self-conscious, but you’d probably be grateful for the heads up if you were…

00:31:06  |   Mon 27 Sep 2021
How to have conversations with people who hate you? (with Dylan Marron)

How to have conversations with people who hate you? (with Dylan Marron)

If you are online and especially if you're on social media, it’s likely you’ve engaged with people whose opinions are different from your own. While those conversations can sometimes be informative, …

00:30:11  |   Mon 20 Sep 2021
How to future-proof your career? (with Dorie Clark)

How to future-proof your career? (with Dorie Clark)

Hustle culture, burnout, “toxic productivity.” Does today’s fast-paced world ever leave you feeling rushed? Dorie Clark teaches executive education at Duke University's Fuqua School of Business and a…

00:33:22  |   Mon 13 Sep 2021
How humility and bravery can help your career

How humility and bravery can help your career

Whether they are academics, designers, medical professionals, or anything in between, our guests are leaders in their fields whose expertise goes beyond their TED and TEDx talks. Unsurprisingly, they…

00:15:33  |   Mon 06 Sep 2021
Design Matters with Debbie Millman: Celebrating Pride

Design Matters with Debbie Millman: Celebrating Pride

Alison Bechdel. Eileen Myles. Kenny Fries. Saeed Jones. Four icons reflect on their journeys in this special Pride episode of Design Matters. For more episodes of Design Matters, find the podcast whe…

00:35:02  |   Mon 30 Aug 2021
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