Hey Soul Sista by Melissa Histon
Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening.
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 109
- Years Active
- 2021 - 2025
What if there was no social media?
Recently, in Australia, Facebook shut down all news sites for eights days. Eight days of not being able to access any news via Facebook. If you went to a news site page – like NBN Television or the S…
Caring for the dying: The role of a Death Doula
In this episode, Mel talks about the death of her dear friend, Meg Purser, end-of-life care and the dying process with Death Doula, Ruth Boydell. Like life itself, our experience of dying and death i…
Setting the scene for a difficult conversation
Difficult conversations are a part of life. We wish they weren’t, but they are. We can find it tough to think about having them. We can find it tough to get a great outcome when we’re having one. And…
International Women’s Day Special!
Today is International Womens Day! - a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights are human rights!”
In this though…
The Ultimate Girl’s Talk: Fertility, Contraception, Hormones and… Apps
In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact con…
How to access and use your intuition
Have you ever met someone for the first time, shook hands, and had a ‘gut feeling’ them. Or had a ‘knowing’ that something is off, or awesome, or needs our attention?
OR maybe you have faced a challe…
How does it work? Using EMDR therapy to treat trauma and PTSD
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma. EMDR Therapy has a positiv…
Finding the calm amongst the chaos
Do you ever experience no energy, recurrent negative thoughts, lack of drive or desire? If so, you may be suffering burnout. It can be extremely daunting to stop external circumstances affecting how …
How to rebuild after divorce
Have you been through a divorce? With 1 in 3 marriages in Australia ending in divorce (and apparently 1 in 2 in America), it’s not really a strange one. For many people, going through a divorce can b…