Hey Soul Sista by Melissa Histon

Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. But exactly what types of therapies are considered alternative? In this e…

Do you secretly fear that you're a fraud and that any moment, people will find out? We're hearing the term ‘impostor syndrome’ more frequently as increasing numbers of people realise that this afflic…

Just like the movie, having a horrible boss can be soul destroying and lead you to do unsavoury things. In this episode, Mel shares her own story of working for a horrible boss, and talks to Chief Pe…

If you own your own business or are climbing the corporate ladder, you may find yourself constantly striving  and driven to succeed. Chances are, you are operating from your masculine energy, potenti…

Do you have a strained relationship with your mother but don't know why? Is she competitive with you, treating you more like a rival than a daughter? Do you get a strong sense that she wants you to d…

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life…

Sometimes referred to as "intimate terrorism", coercive control chips away at victims' sense of safety and independence; some report feeling as if they're being held hostage, constantly "walking on e…

Sinead Connolly has so many achievements and awards to her name you can’t help but wonder how she gets it done. As the Director and Co-Founder of Lotus People, a recruitment agency, she has picked up…

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We live in a world of constant attention-grabbing distraction, that often sends us in to a world of

overwhelm, stress and anxiety. How can we get better at switching off to live a more calm and peace…

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions …

Words are the creator; the creator of our universe, our lives, our reality. Without words, a thought

can never become a reality. It can be argued that the real power to shape our lives lies in our wo…

Knowing the difference between our soul talk and our ego talk can be the vital missing ingredient to

living a more intuitive, fulfilling life. In this episode, special guest, Rebecca Gibson, and Host…

Amber Moncrieff is a lawyer who established Hunter Plastic Surgery with her husband in 2009. As is a feminist, she believes women have the right to choose to make changes to their body, but in a safe…

So you finally have the courage to try something new and awesome in your life – start a new business, try a new hobby, get a promotion – but all of a sudden the Tall Poppy Syndrome strikes and you fi…

Do you have a habit that you would like to break - or would you like to introduce a new habit? Habits can sound a bit like an old cardigan -  grey and a little boring.  However, our lives are often r…

Do you know you have access to extraordinary capacities found in your creative, intuitive, and spiritual nature? Many of us want to know how to be more soulful – to connect to our souls – but how do …

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, and special guests, Alex Morris and Kristen Tola, delve deep into what it's like to live with endometriosis and what help there is out ther…

1. Be Impeccable With Your Word, 2. Don’t Take Anything Personally, 3. Don’t Make Assumptions, 4. Always Do Your Best

Renown spiritual leader and international best-selling author, Don Miguel Ruiz, i…

We’re getting a bit up close and personal in this episode… talking about SEX! Would you like your sex life to be better? For so many of us, sex is an important part of life and relationships… But it…