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Hey Soul Sista by Melissa Histon - Podcast

Hey Soul Sista by Melissa Histon

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Education Mental Health Spirituality Alternative Health How To Self-Improvement Health & Fitness Philosophy Buddhism Society & Culture Religion & Spirituality Relationships
Update frequency
every 7 days
Average duration
33 minutes
Episodes
109
Years Active
2021 - 2025
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The secrets to Cathy Feenan’s success!

The secrets to Cathy Feenan’s success!

In this episode of Hey Soul Sista, #1 Best Selling Author, Ted Talk Speaker and Mindset Coach, Cathy Feenan, shares her simple steps to creating prosperity in all areas of your personal and professio…

00:21:29  |   Sun 16 Oct 2022
Narcissists in the workplace

Narcissists in the workplace

Narcissists can be hard to spot on first glance, the reason being that narcissists can be very charming, charismatic, and confident. They can also be manipulative, jealous, have an excessive need for…

00:26:02  |   Sun 09 Oct 2022
The Invisible Woman and why ‘ageing’ is the new ‘ism’

The Invisible Woman and why ‘ageing’ is the new ‘ism’

Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to fight aging: both men and especially women. Even though we all age, research

s…

00:37:00  |   Sun 02 Oct 2022
How to grow your psychic abilities

How to grow your psychic abilities

Have you ever wanted to develop or grow your psychic abilities? They say that everyone has the potential to be psychic, you just need to learn how to tap into and grow them! In this episode, special …

00:33:34  |   Sun 25 Sep 2022
How to transform your inner thoughts and live an empowered, joyful life!

How to transform your inner thoughts and live an empowered, joyful life!

Are you sick of letting your negative self-talk, you inner critic, rule your life? What if you could change your inner voice to one that is kind, caring and supportive of YOU? Imagine what you could …

00:28:33  |   Sun 18 Sep 2022
How to start healing with post-traumatic growth

How to start healing with post-traumatic growth

We all experience trauma and tragedy at some time in our lives, which has the potential for long-term stress and emotional wounds. Yet some people seem to progress in life, after trauma, happy, conte…

00:37:47  |   Sun 11 Sep 2022
Your hero’s journey and how to live heroically

Your hero’s journey and how to live heroically

A hero is someone who has given his or her life to something bigger than oneself. Most days, most of us don’t feel heroic. Just getting through our routines can seem like a mean feat. Anyone can beco…

00:31:27  |   Sun 04 Sep 2022
Five signs your dating or living with a narcissist!

Five signs your dating or living with a narcissist!

The term narcissism often gets thrown around, but it can be hard to pinpoint if you're actually dating a narcissist. Narcissists can be hard to spot on first glance. The reason so many people have tr…

00:29:04  |   Sun 17 Apr 2022
‘Shining’ with fabulous psychic to the stars, Jackie Gillies!

‘Shining’ with fabulous psychic to the stars, Jackie Gillies!

Do you believe in the spiritual realm? Psychic to the stars and television personality, Jackie Gillies, shares her experiences as a talented psychic, insights she has learned from the spirit realm, h…

00:20:02  |   Sun 10 Apr 2022
Show me the money! Manifesting money, relationships and all the awesome things i

Show me the money! Manifesting money, relationships and all the awesome things i

Master manifestor, wife and mother of three, and self-made millionaire, Denise Duffield-Thomas, de-bunks unrealistic myths about manifesting and shares the steps we can take to actually harness the L…

00:27:22  |   Sun 03 Apr 2022
Jaded How to find joy in life again!

Jaded How to find joy in life again!

“Many people are alive but don’t touch the miracle of being alive.” ~ Thich Nhat Hanh.

Do you find yourself just moving through the day-to-day motions lacking purpose and meaning? During this episode…

00:39:47  |   Sun 27 Mar 2022
How to rebuild after losing it all

How to rebuild after losing it all

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business wo…

00:35:16  |   Sun 20 Mar 2022
BREAKING THE BIAS – SPECIAL INTERNATIONAL WOMEN’S DAY EPISODE 2022

BREAKING THE BIAS – SPECIAL INTERNATIONAL WOMEN’S DAY EPISODE 2022

This special International Women’s Day episode is brought to you by the Lake Mac Women’s Sports Festival – Friday 11 March to Sunday 13 March 2022 - three whole days of celebrating women in sport!

To…

00:56:28  |   Sun 27 Feb 2022
Lady startups and how we can support women to rise in business

Lady startups and how we can support women to rise in business

We talk all the time about the importance of women supporting women in business, but how do we do that? In this episode of Hey Soul Sista, business founders, Lara Lupish - Façon Magazine, and Nadene …

00:37:58  |   Sun 20 Feb 2022
Toxic Positivity

Toxic Positivity

We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn’t always positive. We all deal with painful emotions and experiences.

Those emotion…

00:27:25  |   Sun 13 Feb 2022
How to Silence Your Inner Critic and Amplify Your Confidence

How to Silence Your Inner Critic and Amplify Your Confidence

We all have two voices inside us. There’s the one that is nurturing and uplifting—the voice that empowers us to lean into what we love, of confidence, encouragement, and possibility.

Then there’s the…

00:25:45  |   Sun 06 Feb 2022
How to live a fulfilling and successful life according to our own values!

How to live a fulfilling and successful life according to our own values!

What does success look like for you? In this episode of Hey Soul Sista, one of Australia’s leading experts on success, belief, conviction, and commitment – Christina Joy – discusses with Mel how we c…

00:34:41  |   Tue 01 Feb 2022
Love, sex and open relationships with Cindra Banks

Love, sex and open relationships with Cindra Banks

In this episode we are talking relationships and sex – and delving into open relationships, polyamory, and communicating your desires with special guest Cindra Banks!

Cindra works with women to help …

00:31:50  |   Sun 23 Jan 2022
How to heal from trauma

How to heal from trauma

Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that of someone around you. Everyone responds…

00:32:11  |   Sun 16 Jan 2022
Love vs Fear: How to get let love rule your life and control your fear

Love vs Fear: How to get let love rule your life and control your fear

Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, p…

00:34:36  |   Sun 09 Jan 2022
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