Hey Soul Sista by Melissa Histon

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions …

In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact con…

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible…

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life…

Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their…

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business wo…

Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, p…

Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO…

As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound im…

Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, em…

Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices wi…

Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade, so that states may now make it illegal to obtain or perform an abortion.

In th…

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing you…

Hey Soul Sista, we live in a period time where are seeing the rise in women entrepreneurship – did you now that two-thirds of new businesses created in Australia in the past decade have been founded …

You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) people. But what does a spiritual awakening really mean, and what does it actua…

Would you like some more pleasure in your life? In this episode of Hey Soul Sista podcast, Mel and her co-host, Dr Emmalee Ford, chat with qualified sex educator, Abby Herrick, about connecting with …

After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great love of her life - a goldminer named Wayne Francis: a gentle giant of a man, who p…

Do you have so much on your plate that you’re feeling overwhelmed and stressed?

Do you sometimes feel you’ll never get through your list of priorities? Or that you’re constantly reacting to someone e…

Relationships are a necessary part of healthy living: from acquaintances to romances, they have the potential to enrich and add enjoyment to our life. However, some relationships may cause discomfort…

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma. EMDR Therapy has a positiv…