Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
- Update frequency
- every 3 days
- Average duration
- 13 minutes
- Episodes
- 122
- Years Active
- 2024 - 2025
Live Coaching! What Does God Say About Who We Are When We Hate Our Body
My amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nurse, she's a wife and mom and her schedule and li…
3 Excuses Keeping You from Exercise and 3 Steps to Take One Step
Are you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep quitting on yourself? Or would you rather focus on what G…
Three Reasons You're Not Losing Weight During Menopause and Steps to Break the Plateau
Are you doing all the right things or maybe don't even know where to start in your menopause journey?
Here are three ways to overcome your weight loss plateau:
1. PROTEIN, you need .8-1.2 grams of prot…
Goal Setting with God is Key to Reaching Your Weight Loss and Any Goal
Do you consult God before you set a new goal, resolution or make any kind of decision? What if you're not reaching all you feel you should because you're keeping Him out of your choices? What if...
Th…
3 Steps to Recover from a Weekend (or Weekday) Binge
Do you have a plan in place for the times you go off your meal plan? Are you living in a space of shame and self-sabotage? Can I give you a bit of advice? Repent and let God take it, then forgive you…
How to Set a Morning Routine, Set a Social Media Boundary and Eliminate Self-Sabotage in Your Weight Loss Journey
For years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we schedule your morning routine around them?
Successful peopl…
Win Coaching Time with me! Trauma and Triggers Keeping You Stuck in Your Weight Loss Journey
Welcome to day one of the Free Mindset BOOTCAMP! I hope you are as excited as I am to work together this week to recognize and pray through triggers, create routines and boundaries and learn to lean …
4 Boundaries to Recognize and Set on Your Weight Loss Journey
Do you know the different boundary areas you need to set in your life?
Conversational Boundaries- topics you are and are not open to discussing. Maybe it’s politics (this one rarely ends well if you’r…
Are Negative Thoughts Keeping You From Losing Weight?
Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His mercies are new each day? Do you believe there is HOPE …
MACROS-What are They and WHY They Matter
Do you struggle to know how much to eat and what to eat? Did you know that macronutrients are broken down into three categories? Protein. Fat. Carbohydrates. And there is a perfect balance of each fo…
I've Lost Over 20 Pounds in Four Months with This One Mindset Shift
Do you believe in the power of prayer?
Do you believe that God cares about how you eat and move and speak to yourself?
He does.
I was stuck in my own head about what I thought I knew, turns out, per u…
Need Food Prep Help? 3 Steps To Meal Planning & Prep
Do you have a plan for your prep? Here are three things you can do this week to implement a plan into your life, regardless of your busy schedule.
1. Plan Your Week Ahead- when are you eating at home…
Do You Need to Lose Weight? Try This ONE Thing to Get Started
In 2019 I hit my "weight loss goal' but I turned down invites from friends to dinner and stayed home to avoid veering outside of my meal plan, it became an idol. Have you been there? Or maybe your ve…
Do You Struggle With Emotional Eating? How to Recognize Where Food May Be Sabotaging Your Results
Do you know the social, emotional, environmental or situational triggers that bring your worst food issues to light?
Maybe donuts in the break room or a cocktail or unkind comment from a family membe…
Looking For a Weight Loss Win? Take One Step
Listen friends, I KNOW the temptation to try to do ALL the things, to go ALL in and get burnt out. We've all been there; you are not alone. What if we could learn to surrender our plans to God, pray …
Struggling to Create a Workout Habit? Try This Tracking Hack
Have you ever committed to a new healthy lifestyle or invested in a new program, life happens, you miss one day, then three weeks later you remember you even bought 'one more thing' to help you lose …
FREE Weight Loss Masterclass: All You Need to Know About Weight Loss & Workouts
The first choice I had to make, over and over was taking control of my time and taking away power from my phone. Distraction, Doubt, Delay, All tactics of the enemy, but God says we can take our thou…
Do You Need A Weight Loss Coach: How to tell
I knew that I needed accountability, but I was NOT going to invest in another weight loss program, I had tried all of them anyway. My friend asked me to do this program with her and even though I'd t…
Weight Loss 101: The ONE Shift to Make
When I finally realized that weight loss was the product of healing from trauma, it freed me from the pressure to try. I didn't need to lose weight, I needed to forgive my dad, I needed to forgive my…
4 Ways to Take Control of Your Morning Routine
When I first truly committed to my health and helping others find success with simple fitness and nutrition, I knew I had to take control of my morning instead of letting my phone determine my schedu…