Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
- Update frequency
- every 3 days
- Average duration
- 13 minutes
- Episodes
- 122
- Years Active
- 2024 - 2025
Workouts You'll Actually LOVE!
1 Timothy 4:8 says, “Physical training has value, but godliness has value for all things.”
The goal isn’t perfection; it’s consistency. Movement increases energy, improves mood, and strengthens your …
The Mindset Makeover- Overcoming Guilt and Shame Around Food
Romans 8:1 says, “So now there is no condemnation for those who belong to Christ Jesus.”
Here are three ways to Shift your mindset around food shame and guilt
- Food is fuel, not punishment.
- Healthy choi…
Small Steps, Big Change: Building Lasting Habits
Galatians 6:9 says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
. Small, intentional actions create momentum.
I’d like you to Start ask…
Meal Prep Made Simple for Busy Women
Proverbs 31:15 says, “She gets up while it is still night; she provides food for her family.”
A few benefits of meal prep include:
- Consistency: You’re more likely to stick to healthy choices.
- Reduced st…
Macro Magic- Eating for Energy and Strength
1 Corinthians 6:19 says, “Don’t you realize that your body is the temple of the Holy Spirit within you?
Ok let's do a basic MACRO breakdown:
Protein – Builds and repairs muscles. It keeps you full and…
Faith and Fitness: Starting Fresh This Fall
. Psalm 51:10 says, “Create in me a pure heart, O God, and renew a steadfast spirit within me.”
Start small. Choose one key habit to focus on for the week.
For example:
- Add a 10-minute morning stretch o…
Macros Made Simple: A Grace-Filled Approach to Fueling Your Body
What Are Macros, Really?
Macros — short for macronutrients — are the three main nutrients your body needs in large amounts:
- Protein – builds and repairs tissues
- Carbs – provide energy
- Fats – support horm…
Declutter Your Health Habits: What to Keep, Toss, or Change
1 Corinthians 10:23 (NLT):
“You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do anything’—but not everything is beneficial.”
Grab a sheet of paper an…
The Mindset Shift You Need for Long-Term Success in Your Weight Loss Journey
Most weight loss plans fail not because the plan itself is bad — but because we’re operating from the wrong mindset.
We try to “fix” our bodies to feel worthy.
We punish ourselves with restriction.
We…
How to Pray for Your Weight Loss Journey (Without Feeling Weird About It)
Do you believe that God Cares About Your Body and Your Journey
1 Peter 5:7 tells us “Give all your worries and cares to God, for He cares about you.”
That includes your cravings. Your energy. Your goal…
The Truth About Weight Loss Plateaus: And What God Might Be Teaching You
Hebrews 10:36 (NLT):
“Patient endurance is what you need now, so that you will continue to do God’s will.”
Here’s what might be happening:
- He’s strengthening your endurance.
- He’s helping you find identit…
Why You Keep Starting Over - And How to Finally Stay Consistent
Lamentations 3:22–23 (NLT):
“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”
Friend, you don’t need to “start over.…
5 Simple Meals for the Busy Christian Woman
Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.”
Here are 5 simple meals you can keep on repeat:
1. Sheet Pan Chicken & Veggi…
Reset Refocus Restart- A Faith-Based Back to School Plan
Proverbs 16:3 (NLT):
“Commit your actions to the Lord, and your plans will succeed.”
This verse reminds us that success doesn’t come from a perfectly color-coded planner or the latest fitness challeng…
The Proverbs 31 Guide to Health and Strength
Proverbs 31:17 (NLT): “She sets about her work vigorously; her arms are strong for her tasks.”
This verse paints a picture of a woman who is both hardworking and strong — qualities God wants us to emb…
Rest, Refuel, Repeat-Biblical Self-Care for the Worn-Out Mama
Matthew 11:28-29 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest...”
Why Rest Matters:
Rest is God’s design, not just a luxury. It’s part of the Sabbath p…
Staying Consistent in Your Weight Loss Journey When Motivation Fades
Galatians 6:9 (NLT): “So let’s not grow weary from doing good, for at the right time, we will reap a harvest if we don’t give up.” How amazing is that?! What an incredible reminder of God’s faithful…
Finding Joy in Your Weight Loss Journey: Celebrating Every Victory with Faith
Nehemiah 8:10 (NLT) says, “The joy of the Lord is your strength.” This verse reminds us that the true source of strength is God’s joy — not the numbers on the scale.
Here are 3 things you can do to he…
Finding the Strength to Say No: Setting Healthy Boundaries Around Your Health and Time
- Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.”
Setting boundaries isn’t selfish — it’s stewardship. God calls us to steward our bodies, our ti…
From Shame to Stewardship - A Faith Based Approach to Body Image
Psalm 139:14 says – “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”
- I’d like to challenge you to do 3 things this week as you begin to pray and ask …