Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
- Update frequency
- every 3 days
- Average duration
- 13 minutes
- Episodes
- 122
- Years Active
- 2024 - 2025
Planning Hack- 4 Ways to Take Control of Your Schedule
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Struggling With Waking Up? Here are 4 Steps to Create a Biblical Mindset Around Discipline in Your Morning Routine
Are you struggling to wake up when the alarm goes off? You're not alone. Here are 4 things you can do to create a biblical mindset around your morning routine.
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LIVE COACHING! Erica is a Wife, Mom and Full-Time PT, Today We MACROS & Nutrition!
Erica is a student in the Biblica Weight Loss Framework, today we talked about all things nutrition! Be sure to hop in the FREE Community for the final days of the Merry Fitmas BOOTCAMP! There's one …
3 Steps to Stay on Track with Your Weight Loss Goals Through the Christmas Season
Join my FREE Merry Fitmas BOOTCAMP Kicking off TODAY at 12pm EST in my FREE Community! www.herweightlossmindset.com, click the link, enter your email and I'll send you the Free Community link along w…
Happy Thanksgiving!! We're Choosing GRATITUDE Today!
Let's eat and move and hydrate and be present with the people at your table, yes even the tricky ones! Remember that we've all fallen short of God's glory and this can be an incredible time of showin…
Instead of Hating Your Body, Try These Steps to Love Yourself Today!
Infertility. Breast Reduction. Rape. Bulged disc 6 weeks ago, the list goes on. I've lost muscle tone the last 6 weeks, not working out. It's hard, it's frustrating. Week before last I got out of the…
Restricting Food Groups? Why MACROS May Be the Answer
Up until 6 months ago, I was caught in a legalist diet that I'd followed for years and encouraged my clients to use. God kept calling me to lay down my pride and trust that I needed more food, less e…
Thanksgiving Prep! What I'm Making and How to Stay on Track with Your Goals!
This is the time of year we GET to be grateful and share in the glory of all God has done and continues to do for us. Don't forget to check out my Thanksgiving Prep Board on Pinterest at Her Weight L…
Worried About Thanksgiving Weight Gain? Stay on Track with These 3 Healthy Weight Loss Tips
After I gained 5 pounds in one day a few years ago, I decided I should probably have a plan that i can stick to for Thanksgiving that doesn't have me waking up feeling like a meatball. Of course, you…
Do You Have More Than 25 Pounds to Lose? Try These 4 Tips to Get Started Today!
Ready to start BLASTING that weight loss? These 4 tips will help you get started!
1. Know your calorie count and MACRO intake. Fueling your body properly is key to losing weight. Most women are vastly…
LIVE COACHING! Why Social Media is Stealing Your Time and How to Take it Back!
If you spend 10 minutes on social media 6-8 times a day, that's an average of 8 hours per WEEK, that's a WORK DAY! Social media is breeding ground for sin, it steals our time, we idolize our feed, we…
Doing This ONE Thing Can Help You Lose Weight FASTER!
This ONE thing will help you lose weight faster! It will help you remove unhealthy mindsets keeping you stuck and build healthy habits that will pass down generations.
It isn't always easy, but the s…
WEIGHT LOSS 101: 3 Hacks When You Don't Know Where to Start
Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I?
There are 3 things you can do today to build a weight…
The SECRET to Losing Weight When You Don't Have Time
Oof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His fruits instead of my own lack of control.
There is …
Avoid These Energy Zappers and How to BOOST Energy in 3 Easy Steps
Are you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and completely unmotivated?
Here are 3 things that could b…
4 Motivational Mindset Shifts to Get Working Out FAST
Are you ready to implement a workout routine but don't know where to start? Have you built up thoughts in your mind about hating exercise? What if you could retrain your mind to actually enjoy exerci…
LIVE Coaching! “I’m not a good wife. I’m not a good mom.” Social Media, Schedules & Food Prep!
Live Coaching session number 2 with Kim today, wow! We created some amazing steps that she can take today to build healthier, consistent habits in her day. We must be intentional with our time if we'…
"I'm exercising and not losing weight!" The ONE mistake you're probably making
Oh freedom! Let it ring! What if I told you that you can have your cake AND eat it too? Because guess what, you can! The more weight you have to lose, the MORE fuel (food) you need. Our bodies requir…
LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss
Are you struggling with cravings? What do you crave? Do you know what God says about your cravings and food choices? Do you believe He wants to free you from this?
Spoiler alert. He does.
There are so…
How Healing Trauma From Rape and Infertility Helped Me Reach My 90 Pound Weight Loss Goal
He uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assault came back and how embarassed and humiliated I was. He t…