Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
- Update frequency
- every 3 days
- Average duration
- 13 minutes
- Episodes
- 122
- Years Active
- 2024 - 2025
PRAY IT OFF- 3 STEPS TO PRAY INSTEAD OF EATING YOUR EMOTIONS
I've struggled with emotional eating for over 15 years, the temptation still arises at times. I'm learning to pray through them and have found that asking ONE question is helping me overcome my need …
Infertility- The Silent Struggle We Face and 3 Ways to Love the Body You Struggle to Like
Infertility sucks. I got rid of the fibroids when I had my hysterectomy, I still have the endometriosis on my rectal wall, the silent struggle we face with an illness no one talks about or knows wher…
Does God Care if I'm Overweight? What the Bible Says
Let me be VERY clear here, Jesus loves you just as you are. God created you intentionally before He said "Let there be light" He knew you and loves you. What He convicted me on all those years ago ho…
Got 5 Minutes? Why 5 Minutes is All you Need to Push Through Your Workout
The struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small person was a hard pill to swallow and didn't do much fo…
Your Fit-Tracker- Help or Hinder? Why Your Smart Watch May be Preventing Your Weight Loss
I've felt convicted to share this for a while, I struggle with this daily. Using my stupid watch to measure my progress, when it legit has zero to do with who I actually am as a person. Same goes for…
Self-Discipline- What God's Word Says
Do you know what the bible says about discipline? Quite a lot actually. Hebrews 12:11 is my fav, "No discipline is pleasant at the time but painful. Later on, however, it produces a harvest of righte…
Want to Have Your Cake & Eat it Too? How Macros Allow You to Eat the Food You LOVE!!
I fought God for a long time after He called me to follow a macro-based plan, it took over a year and it wasn't until I was so sore and frustrated that I began to listen. The first month I was beyond…
4 Hacks to Build a Quick Workout in Your Morning Routine
First off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want to. Hoping these 4 tips will help you build a quick workout in yo…
I've Lost Over 90 Pounds with These 5 Steps
The struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine that I crave. I hope they encourage you:
1. Eat more…
From Chaos to Consistency: How to Stick to Your Meal Plan with God's Help
Listen, if there's been an excuse to be made about eating a treat, I've made it. I love to eat and I love to cook, I love homemade desserts made with love and I love it when people love the things I …
How to Plan Your Healthy Routine for the Week in 10 Minutes or Less
Failing to plan is planning to fail and when God is in charge of our schedule, He won't let that happen. Here are 4 ways to plan your healthy routine this week:
1. Gather the family- set boundaries, …
Weight Loss Without Guilt! Why God's Grace Covers Every Attempt
Where He guides, He also provides. Find comfort in that beloved. He sees you and loves you and whatever season you're finding yourself in, a valley or mountaintop, know that He will work it all for y…
Self-Care Isn't Selfish- Why God Wants You to Take Care of You
This isn't the self-love, self-help nonsense of today. This is self-care and filling your cup before you try to fill others cup and how do we do that?
1. We start every day with Jesus first, not your…
Struggling to Exercise? Here Are 3 Quick Workouts When You Struggle to Find Time
It's so hard to schedule workouts, especially if you've built a mental block around exercise. It's time to pray to remove that block and ask the good Lord to give you the strength to lean into His po…
5 Minute Meal Prep Hacks Every Christian Woman Needs
SECRET SALE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?
1. Get our your calendar and check the week ahead, write down the meals you'll be home for or need to pack for lunches.
2. Pick your…
Your Body is a Temple, but it Feels Like a MESS, Now What?
Ugh, the struggle is real. I spoke at a women's lunch yesterday and there were so many courageous women who admitted they struggle like I do. Oftentimes, it's simply our thoughts that take us negativ…
No Time? No Energy? No Progress? The Christian Woman's Guide to Weight Loss in 4 Steps
I'm going to cut right to the chase, GRACE is key here. Lean in and let God lead you here. I've worked with women in online fitness and nutrition for eight years and when we try to go all in, it NEVE…
Can't Stick to a Diet? 3 Biblical Truths That Will Set You FREE!
What does the Bible say about diets? SPOILER ALERT...NOTHING! Dieting is NOT biblical, I pray that offers you a sigh of relief, I know it did me!
What DOES God's word say?
1. Your body is God's templ…
3 Things to do TODAY to Jump Start Your Weight Loss
Are you ready?
1. Plan your workout
2. Plan your meals
3. Journal your goals.
Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Ho…
Need Dinner Help? Here Are 3 Things We're Eating This Week!
Mmmmm we love chicken thighs, we buy them in bulk, 80 pounds at a time. We're making chicken quesadillas, Grilled chicken with rice and veggies and crispy chicken with baked potatoes and roasted carr…