Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
- Update frequency
- every 3 days
- Average duration
- 13 minutes
- Episodes
- 122
- Years Active
- 2024 - 2025
The Scale Isn't the Final Say: What God Says About Your Weight Loss
1 Samuel 16:7 (NLT) – “People judge by outward appearance, but the Lord looks at the heart.”
Here are 3 things you can do NOW to work towards viewing your body as God does.
- Journal 3 non-scale victori…
Weight Loss Without a Schedule: How to Stay on Track When Life’s Unpredictable
- 1 Corinthians 4:2 says “Now, a person who is put in charge as a manager must be faithful.”
- This verse Teaches us that chaos doesn’t cancel our calling — we are still called to steward.
- We are called t…
When You Want to Quit Your Weight Loss Journey: How to Stay Motivated to Lose Weight with God’s Strength
- Colossians 3:23 says: “Work willingly at whatever you do, as though you were working for the Lord rather than for people.”
I’d like to share 3 faith-based motivation truths with you, and I’d like you …
What Should I Eat to Lose Weight as a Christian Woman?
1 Corinthians 10:31 (NLT): “So whether you eat or drink, or whatever you do, do it all for the glory of God.”
You don’t need a complicated plan — you need clarity.
The 3-P Framework:
- Praise: Invite God …
"I Don’t Have Time to Be Healthy” — The Lie Keeping You Stuck
Ecclesiastes 3:1 (NLT): “For everything there is a season, a time for every activity under heaven.”
You don’t need more time — you need clearer priorities. We all have the same 24 hours in a day and i…
I Know What to Do...So Why Can't I do It?
Romans 7:15 (NLT): “I don’t really understand myself, for I want to do what is right, but I don’t do it…”
The gap isn’t just about habits — it’s about heart, healing, and the Holy Spirit. Here’s why y…
What Does The Bible Say About My Body?
1 Corinthians 6:19–20 (NLT): Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. The…
The Truth About Willpower and Why You Can't Just "Try Harder"
It’s my birthday week! I’ll be 43 tomorrow and in honor of my 43rd birthday, THIS WEEK ONLY, I’m offering 43% OFF the biblical weight loss framework! That’s over $200 in savings, but the offer expire…
Struggling to Find the Energy to Live Healthy? 3 Steps to More Energy Today!
Isaiah 40:29 says “He gives power to the weak and strength to the powerless.”
I’d like to challenge you to consider where you may be leaking energy, leaking energy comes from unhealthy practices such…
What to do When You're Scared to Fail Your Weight Loss Plan..Again
Do you believe that God cares about your body and fear of failure? Of course He does. Here are 3 Ways to Move Forward When You’re Afraid to Fail:
- Acknowledge past efforts without shame — they were pra…
5 Ways to Stay on Track with Your Weight Loss When You’re Always with Your Kids
💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on tra…
Summer Slump? 3 Reasons Moms Quit on Health in June & How to Refocus
3 Reasons Moms Quit on Their Health in June
- No structure = No self-care
Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive. - We’re emotionally & physically …
From Stronghold to Strong Body-Overcoming Food Addiction
According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eat…
Beauty Beyond the Mirror- Seeing Yourself Through God's Eyes
What if you could see yourself the way God sees you? What do you think He would say about you? Your body? Your legs and booty and arms and tummy. What do you think He sees when He sees you? 2 Corinth…
Trusting God When Progress Feels Slow
Today is the Day! 3 Winners will be chosen in my Free Community and receive one hour of free coaching! Simply share a screenshot of your review on Apple Podcast in the group and 3 winners will be cho…
Choose the Narrow Path: Healthy Choices in a Fast Food World
Matthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy1 that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard …
WORKOUT WORSHIP! TURNING EXERCISE INTO PRAISE!
1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore…
Fasting for Faith and Fitness: A Balanced Approach
MATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full…
Fighting the Battle of Cravings with the Armor of God
- How does the Armor of God apply to your cravings?
- Belt of Truth: Identify lies about food.
- Shield of Faith: Trust God for strength over temptation.
- Sword of the Spirit: Use scripture as your weapon.
- HER…
VICTORY OVER THE SCALE- MEASURING SUCCESS GOD'S WAY!
WHAT IF SUCCESS ISN'T ABOUT THE NUMBER IN YOUR HEAD, BUT OBEDIENCE TO THE HOLY SPIRIT THAT LIVES IN YOU? HOW CAN WE MEASURE THOSE NON-SCALE VICTORIES THAT OFTEN MARK THE MOST CHANGE IN OUR HEALTH:
- Cel…