Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 106
- Years Active
- 2021 - 2024
EP 6 - How can I eat whatever I want and not gain weight?
Sabrina answers Jenny's question "how can I eat whatever I want and not gain weight."
Sabrina shares what weight cycling is and why it is so bad for you.
Fair warning, Sabrina also sings …
EP 5 - Why am I good all day and then binge at night?
Gail writes, “Sabrina, I’m so frustrated with myself. I can be good all day and then at night I find myself binging on the chocolate I keep hidden in the cabinet or the ice cream hidden…
EP 3 - Why do I emotionally eat?
In this episode I’m answering Stacy’s question, “Sabrina, why do I emotionally eat? It doesn’t seem to matter what I do, when I’m upset about something I find myself raiding the fridge …
EP 4 - What are the differences between Emotional Eating, Overeating, and Binge Eating??
Amanda asks, “Sabrina, What’s the difference between emotional eating, overeating, and binge eating and when should I reach out to someone?”
This one comes up a lot in my work and I thin…
EP 2 - How our thoughts and emotions affect our eating
In this episode I’m answering Sarah’s question “Sabrina, I notice when I’m in a bad mood I want to eat more and I emotionally eat more often. Why is this?”
Mentioned on the show:
If you h…
EP 1 - Welcome!
Welcome to the show! I'm so glad you are here!
I’m Sabrina, licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist.
For years I looked lik…