Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 106
- Years Active
- 2021 - 2024
Ep - 65 Finding Food Freedom with Guest Kim Basler
In this episode I am joined by my colleague Kim Basler.
Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage…
Ep 64 Hate What You See In the Mirror?
Have you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts a…
Ep 63 - Have no willpower? Listen up
In this episode we are talking all about willpower.
What it is and isn’t, how our thoughts about it create our reality, and what you can do.
I’m also sharing why I think willpower is B…
Ep 62 - Hate Exercise? Guest Kim Hagle Can Help
Dear friend, welcome back to the show. In this episode, I am joined by my friend and non diet and health and every size colleague, Kim Hagle. Kim is going to help us change our relation…
Ep 61 - What to do after emotional eating (and what to do before)
Hello friend! Welcome to the Emotional Eating Therapist Show.
In this episode I am answering a question from a podcast listener and member of Feeding Confidence. “I would like to know …
Ep 60 How your relationship with Mom impacts your relationship with food and body with guests Gillian, Jolyn, & Unyime
Welcome to Episode 60!! And Happy birthday to my mama!
To help celebrate my mom I am airing this special episode a day early.
today's episode is all about how our relationship with our m…
Ep 59 - The 5 Types of Nighttime Eating & What You Can Do About It
In this episode I am talking about nighttime eating and what we can do about that. I cover the five types of nighttime eating that I see most often in my practice. And then I'm going to…
Ep 58 - Stop Wasting Your Money
In this episode I am answering a listener's submitted question.
This is what she wrote. “Sabrina, I’m really interested in working with you but I just can’t afford it. I’ve spent so mu…
Ep 57 - Is your brain acting like an a--hole?
Welcome to episode 57!
If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding y…
EP 56 Counseling. Coaching. Consulting. What are they??
This episode originally aired on Undiet Your Coaching Practice with Stephanie Dodier. Myself along with licensed social workers Jin Kim and Vanessa Preston, and Stephane got together to…
Ep 55 - How to talk to your doctor when they always bring up weight. With Guest Dr. Maggie Landes
In this episode I am joined by Dr. Maggie Landes.
Maggie is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not j…
Ep - 54 How Whitney Quit the Clean Plate Club
Hey friend! Welcome to the 54th episode of the Emotional Eating Therapist Show.
In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating…
Ep - 53 The Body Joyful with Anne Poirer
Welcome to episode 53 of the Emotional Eating Therapist show. In this episode I am joined by my colleague in the eating disorder and body image world Anne Poirer. Anne and I get toget…
Ep 52 Our 1 Year Celebration!!
Hey hey! Are you ready to party??? The Emotional Eating Therapist turns 1!
I still can’t believe it! We’ve been getting together for 52 weeks, 12 months, 1 year! That’s a long time…
Will you join me to celebrate 1 year???
It's time to celebrate !!! The Emotional Eating Therapist show turns one!!
Will you join me in celebrating?
The 1 year anniversary celebration that is happening LIVE on June 28th at 5pm c…
Ep - 51 Guest Shakira: How culture affects our eating and building a support system
I am joined by Shakira Releford for episode 51.
Shakira is the host of two podcasts, Nonprofit UNPLUGGED and Boss Builders. She’s a mentor, coach, and educator when it comes to all thin…
EP - 50 Podcast Take Over!
Welcome to the Emotional Eating Therapist Show’s 50th episode!!
To celebrate, Twist has taken over!
Twist and Sabrina met during the covid pandemic and have become great friends. In this …
Ep - 49 That's what friends are for
Happy Best Friend Day! Wednesday, June 8th is all about celebrating our friends.
In honor of best friend day I am devoting this episode to support systems. While listening you'll lear…
Ep 48 - The Relationship Between Food, Your Body, and Your Mama
Welcome back, friend! In this episode we are speaking about the connection between food, your body, and your caregivers, particularly your mom. I’ve mentioned several times over the pa…
Ep - 47: Perfectionism & Orthorexia w/ Ashley Paige
Welcome to Episode 47! We are quickly approaching the 50th episode, I have something special planned, and the 1 year anniversary of the Emotional Eating Therapist Show.
To celebrate I am…