Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 106
- Years Active
- 2021 - 2024
Ep - 46 How Jen Shifted Her Dieting Mentality w/ Jen Seiter
Jen Seiter is a fellow mind body eating coach and we met through the Institute for the Psychology of eating.
Jen started dieting when she was a teen, but due to challenges with lots of…
Ep - 45 The Harms of Dieting & International No Diet Day
Ok, so I lied. At the end of the last episode I told you this episode would be with Jen Seiter. And I have that episode all ready to go for you next week, because tomorrow is a very s…
Ep - 44 How to build a coping toolbox
Welcome to episode 44! I am so sorry I am late getting this out and didn't have an episode for you last week. You'll hear about in this episode.
Also included in this episode are tips a…
Ep - 43 A Functional Medicine Approach to Emotional Eating w/ Amber Bender
Hello friend. Welcome back to the show.
In today's episode, I am joined by my colleague Amber Bender.
Amber is a physician assistant and certified functional medicine coach who helps bu…
Ep - 42 Michelle Filliol's journey with emotional eating
In this episode Michelle Filliol and I got together to chat about her journey with emotional eating, what worked for her, and how she has turned that into a career.
Michelle and I met at…
Ep - 41 How to cope with your emotions without using food
I fully believe you can use food to cope and when it is your only source of coping it will lead to more misery. You wouldn't try to build a house with only a saw, right?
Join me in this…
Ep - 40 Loneliness, Connection, and Food with Iris Morgado
Welcome to episode 40, friend! This week I am joined by fellow Mind Body Eating coach and mental health provider, Iris Morgado. Iris and I met through the Institute for the Psychology o…
Ep - 39 Why can't you see the good in you???
Why is it we don't see our own goodness?
This episode comes as a reaction to seeing an old photo of my mama and thinking about how miserable she was chasing perfection, always trying to …
Ep - 38 The Connection Between Trauma and Eating w/ Joni Seeto
Today I am joined by my colleague Joni Seeto. Joni is a former binge-eater turned therapist who specializes in helping women to stop self-sabotaging with food.
With qualifications in Ra…
37 - The 3 Secrets to End Your Struggle with Emotional Eating
Are you struggling with emotional eating?
By the end of this episodes, you'll have the steps to re-establish a positive relationship to food so you can stop feeling guilty after eating…
36 - Trying to end your struggle with emotional eating? Listen in...
Are you struggling with emotional eating? This episode and next episode are going to be so helpful for you!
By the end of these episodes, you'll have the steps to re-establish a positiv…
35 - Habits with Paul Levitin
In this episode I am joined by the first male to come on the show.
Paul Levitin is a health and happiness coach, who helps busy parents live healthier happier lives. Through his podcast,…
34 - Stop Shoulding On Yourself
We’ve all done it at one time or another. I should do this. I shouldn’t do that.
“I should eat better.”
“I shouldn’t eat sugar because of my insulin resistance.”
“I should exercise 30 minu…
Ep - 33 Victoria Evans journey to Intuitive Eating
This week on the show I am joined by Victoria Evans.
Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this…
Ep - 32 Feel like giving up? Try this instead...
Do you ever feel like giving up? I sure have. A lot in fact. I’ve felt like giving up on diets, on school, on projects, on crafts, running, and on coaching and counseling. This feeling…
Ep - 31 Coaching vs Counseling and the Group Approach
This episode is focusing on counseling vs coaching and the power of the group dynamic.
As we prepare for the Emotional Eating Revolution that begins Jan 24th, I've been talking with som…
30 - How to Spot a Diet & The Non-Diet Coaching/Counseling Approach
Welcome to 2022 and the 30th Episode.
I believe everything starts with a thought and to change our behaviors, those things we see on the outside, we change our thoughts and thought patte…
Ep 29 Reflections of a Fat Girl with Ilene Leshinsky
Hey Friend!!
Welcome back to the show! In this episode I am joined by Ilene Leshinsky, a fellow psychotherapist in the non-diet space.
Ilene is the best-selling author of Reflections of …
Ep - 28 The Brain of the Eater with Marina Maier
Welcome to the show and happy December! I have been sitting on this gem of an episode for 2 months. And today I finally get to share it with you all!
This episode I am joined by Marina M…
Ep 27 Habits: How they are created, strengthened, and how you can change the ones you don't want
In this episode we are talking about habits. How they are created, how they are strengthened and how we can change the ones we don’t want to keep.
Each morning, as part of my routine, I…