Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 106
- Years Active
- 2021 - 2024
83 - The 75 Intuitive Challenge-ish
Do you feel like…
You lack self-discipline?
You’re useless without accountability?
You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sust…
82 - Find Intuitive Fitness
You've heard about intuitive eating before, now let's chat about intuitive fitness.
I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness…
81 Boundaries: How to respond with guest Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I…
80 - Boundaries with Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I…
79 - How Kami Believed Her Body Is Art w/ guest Kami Orange
The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I…
78 - Gaslighting; What it is, Signs to look for, and Are you gaslighting yourself?
Gaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly expla…
77 - How Whitney Ended Her Struggle With Emotional Eating
In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney took a chance on herself, after years of self doubt and thi…
76 - Let's Create New Habits
It's the 4th day of 5 episodes in 5 days! And today we are talking about habits.
I share with you how habits are created, strengthened, and how you can change the habits you no longer w…
75 - Goal Setting Done Right
This is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all…
74 What's Holding You Back
Welcome to day two of our goal setting week!
In this episode we are reviewing the top reasons we don't achieve the goals we've set for ourselves. Be sure to stick around until the end w…
73 - 2022 Wins and Losses; the First Step for Goal Setting
Over the next few episodes we are discussing goals.
This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to …
72 - 2022 Top Books
I read. A LOT. Both physical books and audio books.
The past few years I've consumed over 100 books per year.
It's been on my mind to share some of the books I read with you, because I…
It's time for an emotional eating revolution!
Does this sound like you?
"I'm doing good one day then blowing it the next. Starting over and over..."
"I binge on sweets and have no self control."
"I eat when I'm bored, when I'm sad, wh…
71 - Diets and Racism and Restricting, Oh MY!!!
Welcome to episode 71 of the Emotional Eating Therapist Show!
It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!!
This episode gives a brief i…
Taking a Break... See you in the new year!
The Emotional Eating Therapist podcast is taking a break for the holidays.
I'll be back in the new year with a slightly updated podcast.
Episodes will continue to air on Thursdays, howeve…
Ep 70 - The Cultural Impacts on Body Image & Reconnecting to your body with guest Ridhi Golechha
Welcome to another episode of the emotional eating therapists show. In this episode I have brought on my colleague Ridhi Golechha. And we are talking about the cultural influences of bo…
Ep 69 - Finding Pleasure In Food with Guest Tracy Astle
I'm joyed to pair this episode with America's biggest eating holiday!
Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too. That means this Th…
Ep 68 - How to Stop Overeating
It’s almost turkey day! So let’s revisit Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in …
Ep 67 - How Kayla's life changed when she healed her relationship with food & body
In this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla.
Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberat…
Ep 66 - Break up with the scale to help heal your relationship with your body
We often get caught in a toxic relationship with the scale. And what do we do with toxic relationships?
We end them! Or we put healthy boundaries on them!
Breaking up with the scale can f…