Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma.
Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.
In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face.
Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life.
Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance.
Let’s journey together toward a healthier, happier you.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 106
- Years Active
- 2021 - 2024
Ep - 26 Comparison, Compassion, and Shame with Vanessa Preston
Hey Friend! Welcome back!
In this episode I got together with my friend and colleague, Vanessa Preston.
Vanessa and I met during our professional non-diet mentorship. It was an honor to …
EP - 25 Intuitive Eating with Chronic Illness with Guest Holly Paulsen
I am so excited for this episode!! I had total fan girl going on with Holly so this was a great experience for me for personal reasons.
Holly Paulsen is a Certified Eating Disorder Regi…
EP 24 - Nourish Not Punish with Sindi Kachuck
Hey friend! This is another episode I am excited to share with you. Ok, let’s be real, I’m always excited to share episodes with you! Let me tell you why I’m excited for this one,
I know…
Ep - 23 Negative Self Talk & Becoming Your Own Best Friend
If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making ch…
EP 22 - Healing through breath with Kirsty Lyon
In this episode I am joined by my friend Kirsty Lyon.
Kirsty is one of my favorite humans and any time we get together I walk away feeling so much better than I had at the beginning. We…
EP 21 - You might be a perfectionist if.....
Welcome to episode 21: You might be a perfectionist if.... And what you can do about it.
Hello. My name is Sabrina and I'm a perfectionist..... it's been 9 hours and 23 minutes since my …
EP 20 - Joyful Movement with Kim Hagle
In this episode I am joined by my friend and colleague Kim Hagle.
Kim is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Welln…
EP 19 Sleep Tips with Krista Cumming
Hey there and welcome back to The Emotional Eating Therapist show. I’m glad you’re here.
This episode features my second sleep expert guest. You might be wondering why I brought on two…
EP 18 - Get Better Sleep with Guest Caryl Ayearst
I’ve been hearing from you that you aren’t sleeping well. So I thought I’d bring on some guests to talk about sleep and hopefully shed some light on why you aren’t sleeping and what you…
EP 17 - Self Care 101
In this episode we are talking about self care. Which is the starting point for all of my upcoming guests in Oct and November.
The term is self explanatory and I hear so often that you,…
EP 16 - Real Mom Talk with Non Diet Professionals
Hey! It’s episode 16 and today I am doing something different on the show. As promised I said I’d be mixing things up to add more value to your listening.
In this episode I am joined by…
EP 15 - The Power of Vulnerability
I had the idea for this episode many weeks ago. I remember thinking “I should write this or record this right away so I can speak from the moment.” The thought of that, of sharing how …
EP 14 - IE Principles 9 & 10: Exercise & Gentle Nutrition
Friend, let’s chat about movement and gentle nutrition, principles 9 & 10 of Intuitive Eating.
In this episode I walk you through healing your relationship with moving your body and your…
EP 13 - IE Principles 7 & 8: Cope with your feelings without food & Body respect
In this episode we are covering principles 7 and 8: cope with your feelings without using food, and body respect.
Principle 7: cope with your emotions without using food.
I fully believe…
EP 12 - IE Principles 5&6: Feel Your Fullness and Discover the Satisfaction Factor
This episode covers Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club …
EP 11 - IE Principles 3&4: Making peace with food and challenging food police
This episode covers Intuitive Eating principles 3 & 4, making peace with food and challenging the food police. I’m talking about these two together because they go together like Cindere…
EP 10 - Intuitive Eating Principles 1 & 2
This episode dives deeper into Intuitive Eating Principle 1: ditch the diet mentality and principle 2: honor your hunger.
I share how diet culture is a sneaky villain, constantly shiftin…
EP 9 - How do I eat when not following a diet or meal plan?
Samantha writes: Ok Sabrina, I’m ready to give up dieting for good. But how do I know what to eat if I’m not on a diet or following a meal plan?”
Listen in as I discuss how to learn to l…
EP 8 - I can't afford another program.
I’ve been hearing from several women how they’d love to put an end to dieting, transform their relationship with food and their body, and finally look and feel like they have their shit…
EP 7 - How do I not overdo it, while eating whatever I want?
In this episode I’m answering Amy’s question: Sabrina, I really like the idea of eating whatever I want, but I know I won’t be able to stop eating if I start. How do I not overdo it whi…