Heal Yourself. Change Your Life™

Have you ever thought about how you feel about money? I mean, how you really feel. It's a simple question, but the answer can reveal so much about us. Our views on money can influence many aspects of…

Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it's impacting your relationships and financial stability?

In this heartfelt and transformative episode, Brand…

Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happe…

Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later …

Have you ever wondered, what is the difference between an emotion and a feeling?

You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us gr…

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly relate…

Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not o…

Have you ever felt like your past mistakes just won't let you move on? You're not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often…

Ever pondered the deeper purpose of our existence? Or how love intertwines with our life's journey? In today's quick IQ episode, Brandy delves into a thought-provoking question from a listener that m…

Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, "I don't deserve this" or “Good things don’t happen to me”…

Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in to…

Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's ep…

Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common.

Thi…

Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, bloc…

Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key…

Have you ever wondered how some people manage to make real changes in their lives while others seem stuck in a never-ending loop?

This week’s podcast volunteer, Barbara, has had some stubborn emotion…

In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy.

And if you're here, it means you're seeking healing and transformation to create a…

Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks…

Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights?

In this quick IQ episode, Brandy addresses listeners' questions on whether or not…

Are you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you're…