Heal Yourself. Change Your Life™

Have you ever felt like you're just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for sel…

Have you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you're unconsciously holding onto habits that are slowing you down or blocking you? It's a …

Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. How…

Do you ever find yourself questioning why certain healing approaches don't seem to work, or feel like you're stuck repeating the same mistakes in your quest for wellness? In this deeply personal and …

Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You're not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and fe…

Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing?

In this quick IQ episode, Brandy invites you to explore the transformati…

Have you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotiona…

Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It's not just the intense emotions or those we express openly that mat…

In our fast-paced world, it's easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment?

Have you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made…

Have you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently,…

Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodi…

Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. 

In…

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even b…

Ever feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially …

Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well.

This wee…

Have you ever found yourself caught in a moment, looking at someone struggling and thinking, "I feel so sorry for them, that's rough"? Or perhaps you've had instances where you gazed into the eyes of…

Patterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can a…

Have you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Of…

Have you ever felt the pressure to mold your partner (or yourself) into society's version of 'perfect'? If so, you won’t want to miss this episode.

In this heartwarming episode, we conclude our sessi…