Happiness-Matters in Midlife - for Professional Women
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.
Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.
In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find Everything at: http://www.happiness-matters.coach
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 110
- Years Active
- 2019 - 2023
#1.23 Are you Buffering away your Happiness?
Buffering is the perfect Red-Flag Warning System to help you on your self-coaching journey to happiness and success at work! Learn how to turn your bad habits to your advantage with Julia Seal as we …
#1.22 Happiness is 50:50, always!
Discover with consultant-coach, Julia Seal, what the Happiness Wisdom Concept: Life is 50:50 is all about and how it is integral to your life, your happiness and success at work.
In this FOURTH step …
#1.21 Emotional Immaturity & your Happiness Wisdom
Take the THIRD step in HOW TO FEEL BETTER in the midst of your negative emotions, your Unhappiness with Coach Julia Seal. Unpack more about your Emotional Intelligence, emotional maturity and emotion…
#1.20 Negative Emotions & Emotional Intelligence
Take your SECOND step in coaching your negative emotions with coach Julia Seal by exploring what negative emotions actually are, in the context of Halloween and Guy Fawkes Day.
We look at the differe…
#1.19: Coaching your Unhappiness
In the first of the "Coaching Your Unhappiness" episodes we kick off our coaching by meeting Charon the River of Misery guide from Hades and Waldo/Wally of Where's Waldo/Wally puzzlebook fame.
Learn …
#1.18 - Insight: Unhappy, what to do about it?
We start a journey about what to do about your unhappiness and all those negative emotions that are getting in the way of your happiness and success. Coach Julia Seal maps the way ahead for coaching …
#1.17 - Insight: Unhappy is the story of Happy
Start an exciting coaching journey with Julia Seal - all about your UNHAPPINESS and what to do about it to FEEL BETTER. This introductory episode to coaching negative emotions shares insights from th…
#1.16 - Insight: Pay-It-Forward (1)
Learn more about the Pay-It-Forward concept with Julia Seal and how you can use it every day to enhance your happiness and success at work.
Then, find out all about the world of podcasts and how to g…
#1.15 - Insight: World Smile Day with coffee & Mad Hatters!
Special days this week: World Smile Day, International Coffee Day and Mad Hatters' Day! Learn more about what are these three days are all about with Julia Seal and how can we use them for our self-c…
#1.14.Q&A - everything about self-SmiZing!
Questions, Answers & Insights
We answer your questions on our most recent Insight episodes #1.8 - #1.13, including our Coaching Tool: Self-SmiZing Mirror Work.
Hear what other listeners have discover…
#1.13: Self-SmiZing changes everything! (part 2)
After learning how to use our Self-SmiZing Coaching Tool as an active tool of transformation and "Know Thyself", explore your discoveries with Julia Seal. Narcissus, Snow White, Dorian Grey and Lewis…
#1.12: Self-SmiZing changes everything! (part 1)
Enquire into the reactions you had to our Smiling, Smizing and Laughing episodes with Julia Seal and use them deepen your self-coaching work. Learn how, and why it's worth trying today, to ease your …
#1.11: Insight - Laughter for work success
Take a deep dive into Gelotology with Julia Seal to discover the physical, mental and social benefits of laughing and of fake laughing, including why laughing in the morning is like a good cup of cof…
#1.10: Insight – Smile Awhile?
Explore the nuances of The Human Smile with Julia Seal and discover the complex world of the art of smiling. You'll find out how smiling can establish your success at work but also how smiling can hi…
#1.9: Insight – Emojis & your happiness at work?
Do you love emojis? Do you think emoticons are inappropriate at work? Explore the modern world of these pictorial communications to understand yourself better – how you communicate with others, how y…
#1.8: Insight – What’s behind Smiley?
Our Series 1 Bonus episodes look specifically at the influencers and shapers of your definitions and expectations of happiness and success at work – join Julia Seal this week for some fun insights as…
#1.7 Series 1 Coaching – it’s a wrap!
We overview the entire Series 1's Coaching: Defining – Assessing - Visioning in order to bring it all together for you. By doing this we create a clear picture of this mini-coaching journey you’ve be…
#1.6.Q&A What’s the toughest thing for you?
Questions, Answers & Insights
We explore your questions and comments from Episode #1.6 – What’s the toughest thing for you?
Hear what other listeners have discovered and take the opportunity to ask J…
#1.6 What’s the toughest thing for you?
In this last coaching episode of Series 1: Defining – Assessing - Visioning, we dive much deeper into what’s stopping you from your success and happiness at work and also tie together everything we’v…
#1.5.Q&A What’s stopping your happiness & success at work?
Questions, Answers & Insights
We explore your questions and comments from Episode #1.5 – What’s stopping your Happiness & Success at work?
Hear what other listeners have discovered and take the oppor…