Happiness-Matters in Midlife - for Professional Women
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.
Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.
In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find Everything at: http://www.happiness-matters.coach
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 110
- Years Active
- 2019 - 2023
#1.42.Q&A - Employee Engagement - the same as Happiness?
What's the difference between Engagement & Happiness?
How do Happiness, Flow, Engagement & Employee Engagement fit together?
What's the new frontier for us as business leaders engaging our teams AND …
#1.41 Favourite Insights from Year-1 + a Coaching Gift
It's May Day - it's Workers' Day - it's our first birthday!
Join coach Julia Seal for a celebration of the best clips from this year's podcast.
Remember Hello Kitty and Coke-a-Cola, the River of Mise…
#1.40 Artisanal Happiness & Shokunin Happiness
Now, we're taking all our Series 1 coaching work and putting it together to craft your own version, your own definition of "happy and successful no matter what".
We explore the idea of an artisanal a…
#1.39 - Business Consulting & the Science of Happiness
Learn from 35 years of work and 30 million employees around the world about what's essential to your happiness and success at work!
Join consultant-coach Julia Seal to review the excellent research o…
#1.38 The Science of Happiness at Work: PERK
This week, coach Julia Seal introduces the 4-pillar academic framework of the Science of Happiness at Work from the University of Berkeley's Greater Good Science Centre. As we adapt to the new-normal…
#1.37 The Science of Happiness: SPIRE & Wholebeing
This week, we overview the SPIRE Wholebeing model of Happiness, the 4th happiness formula in the Science of Happiness.
Developed by Dr Tal Ben-Shahar, we discover what he means by "the experience of …
#1.36 - The Science of Happiness - GGSC
This week, we dip into how the University of Berkeley's Greater Good Science Centre researches and defines Happiness. We explore how Happiness and the related constructs of Gratitude, Empathy, Mindfu…
#1.35 COVID-19: Keep Calm & Coach Yourself
The world needs people who coach themselves beyond their Fears and towards Kindness and Contribution every day!
Discover how to respond to a crisis, like COVID-19, so you can be of service to your fa…
#1.34 The Science of Happiness - PERMA
Our coaching this week, takes place against the backdrop of the United Nations' International Day of Happiness, the World Happiness Fest in Spain, Happytalism, the Global Happiness Movement and the a…
#1.33 The Science of your Happiness
We're off this week to deepen your definition of Happiness and Success - what is Happiness for you, exactly!
We start this exploration with an overview of our 8-foundational pillars of Happiness Wisd…
#1.32 Discomfort change = Happiness!
This week, coach Julia Seal dives into the topic of Change and Change Management as it applies to us and changing ourselves on our happiness coaching journey.
We explore why change is hard, why we be…
#1.31.Q&A - Ending Powerlessness in you & others
In this Q&A for our negative emotions coaching journey, we look at Inner Power and Powerlessness: what to do to balance power and when to intervene in unhealthy conflict and toxic behaviours at home …
#1.30 Toxic emotions at work - what to do (Part 2)
In the second of this 2-part coaching session with Julia Seal, we continue to explore conflict in your relationships, looking at what to do when we use toxic behaviours ourselves!
Coach Julia Seal ou…
#1.29 Toxic emotions at work - what to do (Part 1)
We explore the edgy topic of toxicity - negative emotions and toxic behaviours in our relationships at work, and at home, in the first of a 2-part coaching session with Julia Seal.
Firstly, we look a…
#1.28 Menopause at Work: coaching your negative emotions
Menopause, our midlife transition is our most powerful and empowering secret!
Together with coach Julia Seal, find out why it's our best opportunity to evolve ourselves at the deepest level, using ou…
#1.27 Coach Yourself on Fun at Work Day!
Today is officially Fun at Work Day! Instead of discussing various "funativities" to try with your team today, coach Julia Seal looks at your thoughts and opinions of this day to demonstrate how you …
#1.26.Q&A How to FEEL better now!
We explore your questions and comments from Episode #1.26 – How to FEEL better now!
Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-step HOW TO P…
#1.26 How to FEEL better now!
EIGHT is the lucky number this week! It's our end-of-year special episode where you can learn HOW to FEEL better right now in Julia Seal's 8-step coaching for your negative emotions, your emotional s…
#1.25 Your next step: Evolution!
Today is an invitation to step into your own evolution - and it's Human Rights Day and Nobel Prize Day! In the SEVENTH step in coaching your negative emotions with Julia Seal, discover what it means …
#1.24 Are you Anti-fragile? Courageous?
In the SIXTH step in coaching your negative emotions with Julia Seal, discover our new Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage!
Find out how to explore the pockets of yo…