Happiness-Matters in Midlife - for Professional Women
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.
Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.
In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find Everything at: http://www.happiness-matters.coach
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 110
- Years Active
- 2019 - 2023
#1.62.REVIEW – How Menopause & Work can evolve your Happiness
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.61.REVIEW – Your Superhero:Shokunin vision for Happiness
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.60.REVIEW – Smiles, silly hats, tea & coffee...!
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.59.REVIEW – Happiness Coaching in a nutshell, with COVID-19 support
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.58.REVIEW – Taking your High Road to Happiness in Toxic Situations
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.57.REVIEW – 2 Tools to kick-start your Happiness Journey
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.56.REVIEW – Using every day to coach your Midlife Happiness
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.55.REVIEW – Your Midlife chicken-and-egg dilemma
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.54.REVIEW – Powerlessness & Happiness
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.53.REVIEW – The Science of Wholebeing Happiness
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We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.52.REVIEW – Using your Negative Emotions to create Happiness
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- ALL episodes, show notes, free tools, subscriptions,etc:
We’re taking a short break between series – this gives YO…
#1.51.REVIEW - How Smiling & Laughter uncovers your Happiness & Unhappiness
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matt…
#1.50.REVIEW - Everything about Defining, Assessing & Visioning your Happiness
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matt…
#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
It’s a special episode today, the end of our Series 1 coaching on Defining, Assessing & Visioning your Happiness in Midlife!
Coach Julia Seal takes a walk through the last 14 months and 56 episodes o…
#1.48 - Time Travel, going Back to Your Future!
We’re going “Back to the Future” with Doc and Marty – where there are no roads (yet) with Coach Julia Seal.
We go backwards and forwards through time, between your Current Self and your Future Self i…
#1.47: Measuring Your Happiness – How & Why
We’ve heard it before: “If you can’t measure it, you can’t improve it” – join coach Julia Seal to explore the truth behind the misquote and what it means for our self-coaching.
Discover the 3 ways re…
#1.46 - Is your past sabotaging your happiness & success?
We take a deep dive into one of our biggest influences on our current Happiness and our future Success – our Past!
How is your PAST influencing your Happiness & Success in Midlife? Are you using it F…
#1.45.Q&A Work:Life Balance – the great divide!
Today, let’s unpack two big questions for our happiness and success - The great Work:Life Divide: what is the debate really about? AND Work:Life Balance: does it even exist & do we want it?
In consid…
#1.44.Q&A: Meditation tips, Habit hacks & EQ shame
Join coach Julia Seal to find out answers to your questions on Emotional Immaturity, Meditation and Habit Hacks.
Firstly, we look at coaching our EQ and examine some of your questions on Emotional Im…
#1.43.Q&A Your Happiness vs Success Formula
We're looking at your Happiness;Success Formula this week! Join coach Julia Seal in this Q&A episode to investigate your definition of success, where it comes from and what you've included.
At first,…