Happiness-Matters in Midlife - for Professional Women
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.
Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.
In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find Everything at: http://www.happiness-matters.coach
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 110
- Years Active
- 2019 - 2023
#2.17.Bonus – LIVE 🔥 How The Happiness Ladder expands Midlife joy
Series 2 – Episode 10: Bonus – LIVE 🔥 on The Happiness Ladder
Join Julia Seal for insights into her Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to pr…
#2.16.Patterns – How we’ve lost power by Midlife
Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. With coach Julia Seal, tap into the delight of playing with Lego bricks as the …
#2.15.Body – How real is your Mind:Body connection in Midlife?
Series 2 – Episode 15: BODY AS BRAIN – This week, Julia Seal explores the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness…
#2.14.BONUS– Happy & Healthy in Midlife Summit
Series 2 – Episode 14: BONUS – Join Julia Seal at the Happy & Healthy Midlife Summit where she’s interviewed all about Wholebeing Happiness.
You’ll find out more about what Wholebeing Happiness actua…
#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) - Join Julia Seal for a guided meditation using her Heart Breathing technique.
Use it to help when you’re feeling unh…
#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
Series 2 – Episode 12: MEDITATION – What’s happening inside your brain while you are meditating? Join coach Julia Seal to find out more about your brain wave patterns, which ones are at play when you…
#2.11.Brain – Why you really want a RAS in your Midlife
Series 2 – Episode 11: BRAIN – Today’s discussion about a small web in our Brain Stem shows you how to make change easier by working with your brain design on purpose.
Julia Seal explores the Reticul…
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
Series 2 – Episode 10: Bonus – LIVE 🔥 on Buddha Day - Thoughts on Meditation
Join Julia Seal for an overview of meditation – from Mindfulness & Calming Meditation to Insight Meditation & what follows…
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
Series 2 – Episode 9: MEDITATION - Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) - Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress…
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favouri…
#2.7.Patterns – Why your Midlife is the way it is!
Series 2 – Episode 7: PATTERNS – It’s the 4th corner piece of your Midlife Happiness Puzzle – the next step in how to manage your Midlife brain to create the life you want – your Midlife Wholebeing H…
#2.6.Body – Your body’s in-built Midlife Red Flag System
Series 2 – Episode 6: BODY AS BRAIN – It’s the third corner piece of your Midlife Happiness Puzzle! We begin our exploration of the Mind:Body Connection and how to tap into its power for your long la…
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
Series 2 – Episode 5: MEDITATION - Midlife Meditation: 3 Breaths Expanded (20 mins) - Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts and r…
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming your br…
#2.3 Meditation – 3 Breaths to change everything in your Midlife
Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Pract…
#2.2.Brain – Midlife Brains: Reptiles or what?
Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and int…
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
Series 2 - Overview: It’s a special episode today, the start of our Series 2 coaching on Brain Management & your Midlife Happiness!
Join Consultant-Coach Julia Seal for an overview of what’s ahead in…
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
Series2 - Trailer: How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore…
#1.64.REVIEW – Puzzling Your Happiness
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…
#1.63.REVIEW – Balance & your Right to Disconnect
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sl…