Grace & Grit Podcast

So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.

A few days, weeks or months pass, and, well…you know the drill… the …

“I have so much to do.” “I am so stressed.” “I don’t have time.” “I am overwhelmed.” Do any of those phrases sound familiar?

I hear women using these phrases constantly as rational for why they can’…

Deep health requires a deep level of self-respect. And, while many women may agree with that in theory, they often struggle with the application part. Treating yourself with consistent self-respect d…

A few weeks ago I did a short little episode surrounding the pretty horrifying statistics on eating disorders and disordered eating in this country and around the world.

What prompted me to look at t…

I am so deeply humbled by the caliber of women who have agreed to be on the Grace & Grit podcast over the past year, and today is certainly no exception. I have been following Stephanie Gaudreau’s ca…

The health and wellness industry is the ONLY profession I have ever known, because, quite frankly, I love it that much. I have been inspired and educated by some incredibly remarkable women over my c…

Preparing for an upcoming podcast guest, I was horrified by the numbers surrounding eating disorders and disordered eating within the US. Having worked with women for nearly two decades to better the…

Clearly, I invite guests to the show who can provide value to this audience on the topic of women’s health, I am also very intent on inviting guests who also exemplify what it means to be a woman of …

I am not sure I can fully express in words how excited I am about today’s guest on the show. I have been following Andrea Beaman for years and I truly feel she is a wellness professional that all wom…

My recent conversation with clinical nutritionist Stephanie Dodier is filled with so much goodness!

• If you love a good transformation story…
• If you like REAL talk around what it takes to reclaim and…

If you are a woman, do not miss this episode!

Julie Wiebe, an LA based physical therapist with over twenty years of clinical experience in both Sports Medicine and Women’s Health, is committed to rev…

I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini has a rare ability to take complicated issues and e…

“Healthy by choice, not by chance.” That is the motto of my guest, Dr. Liz Walker, who is featured as a guest on today’s episode of the Grace & Grit Podcast. I freaking love that and couldn’t agree m…

I have to admit that I don’t follow a ton of female trainers online because I have a beef with the message a lot of trainers and health coaches are selling to women. If you are a regular listener of …

It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market than ever before AND obesity rates and disease are at an all time high.

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Man, I have worked with a ton of clients over the years who want to elevate the state of their health without honoring their body’s need for adequate restoration and recovery.

And it simply doesn’t w…

There are two things that are absolutely essential to any transformation process (yeah, I know… I talk about them a lot because I believe in them THAT MUCH):

1. Awareness 2. Consistent Action

Last we…

The longer I am in the profession of helping women to improve their health, the more I am convinced that improving health boils down to awareness and consistency.

Before we can change anything about …

I don’t know about you, but I grew up clinging to the myth that once a woman turned 40, life would be over (the black balloons at my mother’s 40th birthday made quite an impression apparently). And h…

We are now a full month into 2017 and I am curious how you are doing with your intentions to take better care of yourself this year?

I know many women charged into the New Year vowing to themselves …