Grace & Grit Podcast

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this br…

In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we…

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with op…

In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal…

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you’re navigating the fog of hormonal shifts, processing major life trans…

While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of prese…

In this episode, I dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. I’m joined by Laini Gray as we explore why many women have either disconnec…

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality:

• Discover what “…

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or supplement regim…

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond con…

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping…

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for…

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midl…

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing…

In this episode of the Grace & Grit podcast, I’m excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh persp…

Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings.

In this ep…

What if the key to navigating midlife’s challenges isn’t found in the latest trendy supplement or self-help book, but in reconnecting with something we’ve always had access to? Nature just might be t…

In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable healt…

Are you drowning in wellness apps, expired supplements, and enough saved “life-changing” health articles to fill the Library of Congress? You’re not alone! In this episode, we’re tackling the elephan…

Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t …