Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
- Update frequency
- every 10 days
- Average duration
- 38 minutes
- Episodes
- 392
- Years Active
- 2016 - 2025
Episode 012: The Scoop on Detox with Sara Bradford
Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are selling aggressive tactics and pushing a lot unnece…
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
Most women don’t consider that calorie cutting and exercise are forms of stress.
They are great stressors in a system that can handle them, but to be honest, most women who are experiencing some form…
Episode 010: Mending Your Relationship with the Scale
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relat…
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wa…
Episode 008: How Habits Really Change.
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.
Loving this podcast? Head over to iTunes and le…
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy.
Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.
Notes:
About…
Episode 006: Metabolism 101
Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.
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Episode 005: The Power of Stress
Stress plays a much bigger role in reclaiming health than most women realize.
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Episode 004: Making Room for Change
You will have to "trim the fat" in your life to make room to practice healthy living regularly.
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Episode 003: Mindset
The superpower most women are under utilizing when it comes to improving their health.
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Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.
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Episode 001: The Introduction
Welcome to the Grace & Grit Podcast! I am so excited you are here.
In this episode, you will discover what compelled me to start the Grace & Grit Podcast and how the mission and message have evolved …