Grace & Grit Podcast

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well.

In essence, the…

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep.

Why? Because sleep is where the magic of health takes place.

While we sleep, ou…

Are you living your life by default or by design? Relatively or proactively?

Your answer carries significant consequences for your overall well-being and happiness.

Reactions have a place, certainly.…

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice.

Why?

Because it shows you how you have been showing up in your life and how you mi…

Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care.

This episode of the Grace & Grit podcast ex…

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Gra…

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to a thriving ecosystem. The …

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years.

I am SO glad I relented and, in this week’s episode o…

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it can be oh-so-hard to NOT r…

In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman …

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode.

I work with women every day who are feeling a bit (or very) stagnant in their lives, so I t…

The state of your nervous system is a very big deal. Why?

Because your nervous system governs literally every system in the human body and massively influences how you show up in the world.

More conv…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developm…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…