Grace & Grit Podcast

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-developme…

The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am extending myself the grace of pausing the production of…

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify th…

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why?

Because life is FULL of dis-ease. Sometimes dis-ease comes in the form of relations…

There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be true time and time again throughout my coa…

When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you …

Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode.

Comfort is costing us a lot in terms of our health and well-being, so in this …

“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.

Laini is a functional diagnostic practitioner and wellness coach who specializes in help…

I recently sent out an email to my subscribers asking them to tell share with me the #1 thing standing in the way of them putting their best years ahead of them. The answers were wide and varied, but…

I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally.

And,…

If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit is hosting its very first book club c…

It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And…

Letting go of the familiar and stepping into…

I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even physical pain that results from living life out of ali…

There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed a habit of hiding from the work in at least one dimens…

Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the human experience and, like every emotion,…

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health…

I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this population for the majority of my career. Women bet…

Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are carrying right now. How?

By ruthlessl…

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place of manipulating, forcing, and being incredibly ag…