Grace & Grit Podcast

In this episode of the Grace & Grit podcast my guest Jennifer Knoetgen, who runs a business called Mountain Meat Shares, and I discuss:

• The challenges with commercial farming
• The value of knowing wh…

This month’s theme is SPRING INTO WELLNESS and we are starting in the kitchen!

The kitchen is the sacred space when it comes to your health. You’re doing a lot of (hopefully) good work in your kitche…

What an awesome month it has been on the Grace & Grit podcast! We did a deep dive into the science behind why diets don’t work, how to bust out of diet prison and so much more.

In this episode of the…

This week, I am super honored to be hosting Rebecca Scritchfield, a registered dietitian nutritionist and exercise physiologist on the show, for the second time. I adore this woman’s energy, philosop…

This month’s deep dive on the podcast is into the wild and seriously misinformed world of dieting. I appropriately titled the theme of this month’s podcast: The Death of Dieting.

Dieting sucks and mo…

What an awesome month it was on the Grace & Grit Podcast!

The theme for this month was Permission to Pause: The Paradox of Doing Less in Order to Accomplish More.

I hosted 3 outstanding guests, inclu…

I am beyond thrilled to have Krista Scott Dixon, the intellectual powerhouse behind Precision Nutrition’s curriculum, back on the show.

I specifically invited Krista to come back to the show this mon…

Last week, in episode 103, I had a great conversation with Brodie Welch, about our addiction to speed, hustle and always doing more and what it is costing us in terms of our health and happiness.

Tod…

Last week on the podcast I talked about this month’s theme with is “Permission to Pause” and I went into extensive detail about why I believe this topic is so important. If you missed that you might …

Many women I work with think that the #1 challenge they have to improve their health is with food or exercise. While eating more nutrient-rich foods and moving their body more may indeed be a part of…

This day in age, there is no shortage of studies showing us how powerful strength training is for optimizing human health and performance. And, yet, many women still have fierce resistance to making …

Today I am celebrating and I’d love you to join me!

I may not know you personally, but I am pretty certain that you have achieved a few things in your life that required focus, hard work, and a hefty…

As someone who has dedicated her life to helping women up-level their health, I am always on the lookout for people who understand female physiology and the unique training challenges that women face…

Human biology is an amazing thing in that it is equipped to deal with stress in small doses. The problem is, we are dumping way too much stress on our poor little bodies in this day and age, largely …

A LOT of women come to work with me because they want to lose weight, and weight loss can be a powerful initial motivator but it often isn’t weighty enough to carry people into long-term health. So I…

I am entering launch mode for my Signature Program, which basically means, according to online entrepreneurial standards, I should be selling myself and telling you all of the reasons WHY you should …

It is all too easy to lose traction with our health around the holidays. Often women are doing more on less sleep and compromising their own self-care to bring everyone else holiday joy. It is no mys…

I have been a fan of Nia Shank’s for a very long time and she has been a champion among an army of women who’s message inspires the work that I do as a health coach, trainer and host of this podcast.…

Life is full of uncertainties, but a few things you can be certain you will face in your lifetime, and one of them is adversity. No one gets through life without facing challenges, and HOW we choose …