Grace & Grit Podcast

Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. There is really no method behind how the podcasts a…

Halloween is now over (I am sure I am not the only mother out there whispering “thank god” under her breath). I love a lot of the traditions of Halloween but the sheer volume of candy involved in the…

Welcome to the Grace & Grit Podcast. I am super pumped you are here today and I am so grateful for all of the amazing feedback I got from last week’s interview with Courtney Carver of Be More with Le…

Simplicity, in my opinion, is a topic we cannot talk about enough because we are living in a time that is everything but simple.

Building the skill of living more simply isn’t sexy (just as most of t…

For years women have sought me out to help them improve their health, and often they come expecting a list of “what” they should be doing (via specific meal plans, calorie loads, foods to avoid etc.)…

I have had several guests on the show to discuss the power hormones have in the health equation because honestly, I do not think this is a topic we can discuss enough. Hormones influence and govern …

Exercise inspires a host of emotions in people including: fear, dread, resistance and frustration. It is a shame that something that has been proven time and time again to be so good for us, can feel…

“Cheat meals” and “cheat days” are an integral part of the diet culture vocabulary. And while many people could argue that it is just “semantics” and, therefore, no big deal… I beg to differ.

Cheatin…

You may have the best intentions for improving how and what you eat, but if you don’t have some strategies in place for doing so easily, you will never take action on it, or you will fail to take act…

Sometimes I think we have come so far in the conversation of what it means to be a healthy woman, and other times it feels like we are having the same exact conversation we have always had using diff…

“I really love being a diet”, said no one ever.

Dieting sucks. You know it and I know it.

Being in a constant battle with food and exercise is downright exhausting, deflating and not a spectacular us…

Compromising, negotiating and rationalizing your way out of your good intentions to improve your health goals are behaviors that can all too easily become habits. Quitting can also easily become a ha…

It seems we have become a culture of wanting the solution to all of our health woes to be delivered in 1 nice (and cheap) little package and, man, have a lot of people designed products and programs …

Living life in the 21st century is a blessing in so many ways. We have education at our fingertip and more freedom to choose than ever before. And…

Having so many options at our disposal has increase…

The Grace & Grit podcast is dedicated to helping women expand their definition of health because deep health isn’t a look, deep health is a way of being that extends far beyond the narrow conversatio…

My mother jokes I came out of the womb dancing. I am not joking when I say that my movement journey has literally introduced me to all the best parts of my life from friends to my career to my husban…

The Grace & Grit podcast is one of the small ways I feel I can contribute to helping mend the fabric of the collective female health story. One of the topics, I feel passionate in regards to this, is…

Let’s face it, there is A LOT of information to navigate through when it comes to strategies and methods for improving health, maximizing performance, preventing injuries etc. Clearly, not all inform…

There is no denying that the aging process poses some challenges to our physiology. I just turned 40 this year, and what my body needs at this stage of my life is a bit more complex than what it need…