Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
- Update frequency
- every 4 days
- Average duration
- 53 minutes
- Episodes
- 125
- Years Active
- 2021 - 2025
The start to becoming authentically YOU!
We all have things that come to us naturally, and those are gifts. I have something that has always been natural, but I have in the past few years intentionally elevated it in my life a…
YOU are being programed daily! Trust me, you want to hear this one!
I had an "ahah" moment this morning when something finally clicked. This realization of what is so clearly obvious but hidden in plane view to ALL of us as "reality"/"normal" that is TR…
Having a Bad Fucking Day? Need help getting out of your own head? Listen to this NOW!
This episode I share steps you can take RIGHT NOW to help you get yourself out of a dark place in your mind! We all experience bad days, but when your mind turns against you, & you star…
The Secret to achieving YOUR Health & Fitness Goals
Feeling lost in your Fitness/Health Journey? Feeling unhappy? Feeling worn down? Feeling like you don't know your own body? Feeling stuck? Click play to share the secret that is going t…
PERFECT-ING YOU!
Is Perfectionism controlling your goals/growth and stoping you (or slowing you down)? Not sure? Honestly, I didn't think that it was for me either! Until recently when I had this ahah m…
YOU are worthy of understanding your trauma and the impact is has on who YOU are!
Trauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we a…
Social Media beYOUty Reality!
Social Media is a double edge sword! There's a polarity of good and bad about it being in existence!
It really effects our mental health and how we view, or rather, 'think we "should" vi…
YOU CAN intentionally Manifest your Dream Relationship! Here's How!!!
Are you currently wanting to find the person/relationship of your dreams but have no idea where to start or how to do it??
In this episode I share my personal experience of successfully …
YOU are NOT stuck at your job!!
Not 100% satisfied with your career/job right now???? Listen here for tips on how to change that right now!
Connect more with me on Instagram (@countryfit):
https://www.instagram.com/cou…
The actual meaning of WHY you need to "LOVE YOURSELF" before dating!
Being recently single, I kept getting frustrated with societies pressure of "just love yourself, just love yourself... don't even think about dating, just love yourself!"... but what t…
My Second Reiki Experience helped me heal the part of me that felt like I NEEDED someone else!
Before listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all inte…
YOU are reading this for a reason! Press Play!
Trust your intuition that it has led you to this podcast. Leave a review & let me know if your intuition was right.
- "I am" is the app I refer to in this episode!
Connect with me on Instag…
Feeling low in the Self-Confidence department? YOU deserve 5 minutes to change that!
Spend the first 5 minutes of your day with what is on this episode and watch your confidence grow!
I recommend writing sticky notes on your bathroom mirror of these sayings help you reme…
It's okay to ask for help! YOU don't have to do life alone!
This episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we…
How to create a Vision Board to help YOU on your path to creating your dream life!
In this episode I talk about vision boards - why they aid in our goals, and what I do personally to make my own & options for yourself to do! I truly believe having visuals in your life…
Should YOU be taking supplements? YOU deserve to make YOUR health a priority!
This week is all about Supplements! I answer the very common question "what supplements should I take?", & go over my favorite/non favorite supplements and why. I say this in the podcas…
My Reiki Message Experience & Hearing Voices!
In this episode I will take you through my very first Reiki Message experience & what came weeks after! Reiki is all about energy work & this episode does get VERY woo woo! This is anot…
Choosing YOURSELF FIRST this Holiday Season!
The Holiday season brings lots of joy, love, & memories into our lives! However, stress, family drama, fear of food, & depression can also occur during these times....I have a new persp…
If your body is acting up with food: Bloating, Autoimmune, Etc. This is for YOU!
Autoimmune diseases & food allergies are being given out like candy by doctors these days! - & that statement is not to say they are wrong, because a lot of our bodies are malfunctionin…
Claim back YOUR house!
Today we will talk about energies! Specifically energies of our homes! This episode will help build your confidence in your own home, feel safer, & enjoy more restful nights sleep! Ther…