Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
- Update frequency
- every 4 days
- Average duration
- 53 minutes
- Episodes
- 125
- Years Active
- 2021 - 2025
Mushroom Journey Experience | Guided Private Ceremony Lead By Reiki Master
Have you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms…
Mushroom Journey Experience | Just Tripping
In this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues…
Developing and Understanding Your Intuition
How are you being guided by your Intuition? In this episode we give you tips on how to understand your unique abilities to acknowledge your inner knowing, and create a deeper relations…
Things We Are Currently Doing To Manifest Our True Desires
In this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us!
There are s…
Signs From The Universe | Angel Numbers
The Universe is always speaking to you in many ways. In this episode Kylie and I go into detail into what those signs are and how you can start cultivating your own signs from the Unive…
Mentors Are a Guide for Your Reality!
A golden nugget on our journey of putting ourselves first was the Mentors we brought into our lives on a daily basis. In this episode we are going to let you know who our mentors were/a…
The Origins of Ashlynn | Lone Wolf
Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can …
The Origins of Kylie | Property of the Government
Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can …
How To Create The CONFIDENT YOU! | Stop doing this!
Looking for a simple action step that will teach you to become even more Confident & Trust in yourself even more?? Click play!
What we talk about in this episode can change your life & t…
Slowing Down Is a Practice | NOT a Personality Trait!
If you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t co…
Getting off of Birth Control | Hormonal IUD
BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have go…
Getting off of Birth Control | The Pill
BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have go…
Manifestation unlocked : The perfect Co-Host!
I’ve been keeping this a secret for a while and I am SO EXCITED to finally announce that I manifested my soul best friend and CO HOST!!! YES, CO HOST! Girl, Do YOU First has been my dre…
NO ONE can get in the way of what you feel, it's time to make your own decisions! This is YOUR life!
In this episodes we talk about RELATIONSHIPS (in ALL areas) & how we can build boundaries to protect ourselves from making our life decisions based off of other peoples ideas/thoughts o…
If you have a negative relationship with FOOD, this one's for you!
Social Diet Culture isn't just on Social Media! It comes from the way we speak and get spoken to in our own inner circles! It's right under our nose, & a lot of us are unaware we are ev…
The Queen Theory
I've always been a Self Healer. It is written in my DNA, & I believe one of my main purposes in life is to share how I do it to help you go through life stronger & confident in healing …
This is My Rape Story.
DISCLAIMER this podcast episode is very touchy to some listeners! I talk about my rape story, trauma, and this topic can be very triggering!
Please do not listen to this & skip it if you…
Powerful Morning Affirmations!
Good Morning Beautiful! Here are 15 affirmations to start your day feeling amazing!
Affirmations are new beliefs you want to engrain into your mind which takes a lot of repetition until…
Why I broke up with "ROUTINES" & why you should too!
"Routines" have become a BUZZWORD in our society! & honestly, Routines can actually box you in, keep you constantly busy, push you out of alignment, & hold you back from enjoying/truly …
How to use the Bagua Map to create a home that manifests for YOU!
Hello beautiful! I am so excited to have created an episode for you about this amazing tool to help you grow and create the life of your dreams!!!! The Bagua Map in Feng Shui is a tool …