Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
- Update frequency
- every 4 days
- Average duration
- 53 minutes
- Episodes
- 125
- Years Active
- 2021 - 2025
Soul Thought
In this episode Kylie shares a thought that dropped in randomly. It is about how our mind knows the difference between when we push ourselves towards situations that are fulfilling and …
How To Handle That Person You Don’t Like
We are human and we will all experience being around people who are in no way someone we would normally choose to be around… Inevitably we get put in situations like work, family get to…
What Advice We Would Tell Our 20 Year Old Selves
Kylie and I are now in our early 30’s and we had so much fun sharing with you what advice we would give to our younger selves!
Referenced in this episode:
Ashlynn's Etsy shop: https://ww…
9.9/10 Women Will Resonate With This Episode & Need To Hear It | WHY We Hyper Fixate On Our Looks, WHY We NEED To Stop, & How!
This episode is an episode that I hope every single women gets to hear! Especially the ones who are (literally almost all of us) focused on how we look, shame our bodies in the mirrors …
You’re Not Alone, Nor Do You Have To Be!
Isolation, loneliness, pressure to take on life fully all by ourselves is a very real thing in our day in age! The pressure to have ourselves all put together and figure “it” out on our…
The Time Is Now
Are you waiting for the perfect moment, the perfect timing?? This episode is for you!
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Pod…
Nervous System On The Fritz | Post Manifestation
After a huge exciting Manifestation happens there is an integration process that happens, your nervous system changes….I wish this was more talked about! Ashlynn shares with you what th…
My Biggest Manifestation To Date!!!
Ashlynn shares here biggest manifestation to date and how she used Human Design, her Intuition, and more to co create with the Universe to make it happen! This is proof that you can do …
I Paid $30 For a Breakup.
If you are going through a break up or a hard time in your life, just know you are not alone. In this episode Ashlynn shares how her life has been completely flipped upside-down and sha…
WTF JUST HAPPENED!?! | Breathwork
If you haven’t listened to the previous episode “Hello Shadow” I highly recommend listening to this episode first because it is a continuation of this story which knowing the background…
Hello Shadow
We are made up of light & dark, this is how I am personally embracing my darkness & how I am processing the most resistance I have felt in a very long time for something that can open u…
Setting Boundaries Isn’t Optional
Setting Boundaries can seem scary but it is one of the most powerful tools you will use to become the authentic version of yourself! Living your life for everyone else is a choice… so c…
How To Become Filterless
When someone asked me how I created a loving confident relationship with myself, I wasn’t sure how to answer in the beginning. It wasn’t until some reflecting that I realized one of my …
Our Life Lessons | April 2024
Kylie & I share what this month has brought into our lives, our lessons, personal actions we are taking, and more!
To connect with us on a deeper level, follow and messag…
Having A Fitness Coach Answer My Questions
Kylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how yo…
Ego | Is It Good or Bad?
Egotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for…
You’ve Been Lied To About Sleep
Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys…
This Is Your Sign To Get A House Plant!
Kylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and …
Intuitive Road Tripping
In this episode Kylie discusses her experience with Road Tripping out West with very few plans in place. Having Intuition be the Guide allowed for so many opportunities to come through …
My Counselor & I Broke Up
Counseling can change/save/transform your life, but what happens when it starts to feel out of alignment… does that mean something is wrong with you, with them?? If you’ve experienced c…