Game On: Improve Your Health
1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 98
- Years Active
- 2022 - 2025
Episode #74 - Tips for Changing Bad Habits and Reduce Sugar Intake
In this episode, Austin J (hallucinodream) continues the nutrition series with a focus on how to kick bad habits, including those habits relating to added sugar! He goes over tips on how to do so as …
Episode #73 - Follow up and Q&A to Episode 72
In this episode, Austin J (hallucinodream) follows up on last week's episode which was the entry into our Nutrition Series! This episode is a follow up on the added sugar topic, where Austin answers …
Episode #72 - Nutrition Series Part 1: Added Sugar
In this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition facts labels, ingredients labels, and much more. …
Episode #71 - Follow up and Q&A to Episode 70
In this episode, Austin J (hallucinodream) follows up on last week's episode which was on getting started at the gym! He takes this episode fairly light this week to prepare for the future of 1PUNCH,…
Episode #70 - Where to Start in the Gym with Weights, Reps, Sets, and More
In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ra…
Episode #69 - Follow up and Q&A to Episode 68
In this episode, Austin J (hallucinodream) follows up on last week's episode which goes over workouts that can be done at home along with the benefits of exercising! He also answers any questions tha…
Episode #68 - Exercises That Can Be Done Anywhere and Their Benefits
Episode #67 - Follow up and Q&A to Episode 66
In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in …
Episode #66 - The Importance of a Good Mindset
Episode #65 - Follow up and Q&A to Episode 64
In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks…
Episode #64 - Misinformation and What To Do With It
In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and wh…
Episode #63 - Follow up and Q&A to Episode 62
In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that ma…
Episode #62 - Summer Time! Tips on Getting Ready For Good Weather!
In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses…
Episode #61 - Follow up and Q&A to Episode 60
In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that m…
Episode #60 - Fun Chat, Random Topics, and a Good Time!
In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds…
Episode #59 - Follow up and Q&A to Episode 58
In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any…
Episode #58 - Tips for Improving Wellness While Sitting at a Desk (Gaming, Working, and More)
In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, ama…
Episode #57 - Follow up and Q&A to Episode 56
In this episode, Austin J (hallucinodream) follows up on last episode which goes over sickness and the importance of wellness routines to stay ahead of the curve! He also answers any questions that m…