Game On: Improve Your Health
1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 98
- Years Active
- 2022 - 2025
![Episode #135 - Follow up and Q&A to Episode 134 [RERUN]](https://static.libsyn.com/p/assets/4/d/8/5/4d85e4e88185e527e5bbc093207a2619/1punch-logo-main-podcast-01-20240128-0pcmiti537.png){kind=logo}
Episode #135 - Follow up and Q&A to Episode 134 [RERUN]
[RERUN] Original air date: November 30, 2022.
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In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits!…
![Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]](https://static.libsyn.com/p/assets/2/6/9/5/2695c4a8cd3e70f6e5bbc093207a2619/1punch-logo-main-podcast-01-20240120-k3y82wzl23.png){kind=logo}
Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
[RERUN] Original air date: November 18, 2022.
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In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes"…
![Episode #133 - Follow up and Q&A to Episode 132 [RERUN]](https://static.libsyn.com/p/assets/f/5/a/f/f5af4029ab752322e5bbc093207a2619/1punch-logo-main-podcast-01-20240112-5cnccsiyb9.png){kind=logo}
Episode #133 - Follow up and Q&A to Episode 132 [RERUN]
[RERUN] Original air date: January 14, 2022
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In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in sinc…
![Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]](https://static.libsyn.com/p/assets/3/5/5/c/355c9f99a72b814fe5bbc093207a2619/1punch-logo-main-podcast-01-20240105-obbnjc09yc.png){kind=logo}
Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]
[RERUN] Original air date: January 7, 2022
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We are back! And happy New Year!
In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes th…
![Episode #131 - Follow up and Q&A to Episode 97 [RERUN]](https://static.libsyn.com/p/assets/2/2/6/9/2269c976226c182ce5bbc093207a2619/1punch-logo-main-podcast-01-20231225-r7iww4oa7z.png){kind=logo}
Episode #131 - Follow up and Q&A to Episode 97 [RERUN]
[RERUN] Original air date: March 12, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact …
![Episode #130 - Mental Health [RERUN]](https://static.libsyn.com/p/assets/9/7/6/f/976f12357eb7d1f388c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20231215-wfj4z3w2px.png){kind=logo}
Episode #130 - Mental Health [RERUN]
[RERUN] Original air date: February 28, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as …
![Episode #129 - Follow up and Q&A to Episode 128 [RERUN]](https://static.libsyn.com/p/assets/b/e/1/3/be1302d199b5fb1ee5bbc093207a2619/1punch-logo-main-podcast-01-20231126-0gbucbygs3.png){kind=logo}
Episode #129 - Follow up and Q&A to Episode 128 [RERUN]
[RERUN] Original air date: May 27, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He al…
![Episode #128 - The Importance of a Good Mindset [RERUN]](https://static.libsyn.com/p/assets/9/c/6/2/9c6228eb2fdecd63e5bbc093207a2619/1punch-logo-main-podcast-01-20231118-ok5eue2twb.png){kind=logo}
Episode #128 - The Importance of a Good Mindset [RERUN]
[RERUN] Original air date: May 21, 2022.
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In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better!…
![Episode #127 - Follow up and Q&A to Episode 126 [RERUN]](https://static.libsyn.com/p/assets/8/e/c/e/8ecea6d1555b35a188c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20231111-0g4lup08x9.png){kind=logo}
Episode #127 - Follow up and Q&A to Episode 126 [RERUN]
[RERUN] Original air date: October 28, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this epis…
![Episode #126 - Positivity and the Importance of a Positive Mindset [RERUN]](https://static.libsyn.com/p/assets/6/3/b/c/63bc92455a28d4cae5bbc093207a2619/1punch-logo-main-podcast-01-20231103-ejff9kv08z.png){kind=logo}
Episode #126 - Positivity and the Importance of a Positive Mindset [RERUN]
[RERUN] Original air date: October 23, 2022.
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In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goe…
![Episode #125 - Follow up and Q&A to Episode 124 [RERUN]](https://static.libsyn.com/p/assets/1/d/7/d/1d7d79522ee529ced959afa2a1bf1c87/1punch-logo-main-podcast-01-20231012-ew7hs6tsiw.png){kind=logo}
Episode #125 - Follow up and Q&A to Episode 124 [RERUN]
[RERUN] Original air date: May 14, 2021.
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In this episode, Austin J (hallucinodream) goes over anything he may have missed in the prior episode, which goes over why health is important to not on…
![Episode #124 - Bridging the Gap Between Health and Gaming [RERUN]](https://static.libsyn.com/p/assets/e/e/c/d/eecdfd7bd73a1bcde55e3c100dce7605/1punch-logo-main-podcast-01-20231007-dqpp7jaxqh.png){kind=logo}
Episode #124 - Bridging the Gap Between Health and Gaming [RERUN]
[RERUN] Original air date: May 9, 2021.
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In this episode, Austin J (hallucinodream) goes over why health and wellness routines are so important for the gaming community, especially those that ar…
![Episode #123 - Follow up and Q&A to Episode 122 [RERUN]](https://static.libsyn.com/p/assets/4/e/e/d/4eed7d66736e5e61bafc7308ab683e82/1punch-logo-main-podcast-01-20230930-yp6pxoutxd.png){kind=logo}
Episode #123 - Follow up and Q&A to Episode 122 [RERUN]
[RERUN] Original air date: September 29, 2021.
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In this episode, Austin J (hallucinodream) goes over any questions that may have come in about last weeks episode. Last weeks episode being on the…
![Episode #122 - Gym Lingo and Common Misconceptions [RERUN]](https://static.libsyn.com/p/assets/c/2/8/b/c28b49d8d21c065c88c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20230923-0ykan7smcf.png){kind=logo}
Episode #122 - Gym Lingo and Common Misconceptions [RERUN]
[RERUN] Original air date: September 16, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over some commonly used gym phrases, or lingo, that the beginner mig…
![Episode #121 - Follow up and Q&A to Episode 120 [RERUN]](https://static.libsyn.com/p/assets/0/d/0/0/0d00bfefdb59c1b8e5bbc093207a2619/1punch-logo-main-podcast-01-20230914-r9tlxokxy3.png){kind=logo}
Episode #121 - Follow up and Q&A to Episode 120 [RERUN]
[RERUN] Original air date: June 12, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go anything they may have missed in the previous episode on inflammation. Th…
![Episode #120 - Inflammation [RERUN]](https://static.libsyn.com/p/assets/d/b/9/e/db9eb6391b8b6fd540be95ea3302a6a1/1punch-logo-main-podcast-01-20230909-78fpi81ehn.png){kind=logo}
Episode #120 - Inflammation [RERUN]
[RERUN] Original air date: June 3, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over inflammation, what it is, what it means, how it can positively or neg…
![Episode #119 - Follow up and Q&A to Episode 118 [RERUN]](https://static.libsyn.com/p/assets/f/e/b/c/febc35e2d6e34f37bafc7308ab683e82/1punch-logo-main-podcast-01-20230904-s7z3ehau2t.png){kind=logo}
Episode #119 - Follow up and Q&A to Episode 118 [RERUN]
[RERUN] Original air date: April 15, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail…
![Episode #118 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]](https://static.libsyn.com/p/assets/6/8/0/a/680a5e606b65af25bafc7308ab683e82/1punch-logo-main-podcast-01-20230824-ij4coljcat.png){kind=logo}
Episode #118 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]
[RERUN] Original air date: April 10, 2021.
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In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbac…
![Episode #117 - Follow up and Q&A to Episode 116 [RERUN]](https://static.libsyn.com/p/assets/a/1/8/2/a182a1e58956209616c3140a3186d450/1punch-logo-main-podcast-01-20230817-87ifh55ojy.png){kind=logo}
Episode #117 - Follow up and Q&A to Episode 116 [RERUN]
[RERUN] Original air date: August 13, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, follow up on last weeks episode which covers keeping up with nutrition hab…
![Episode #116 - Eating Healthy While Traveling [RERUN]](https://static.libsyn.com/p/assets/4/8/2/2/48228bdcc6f550eea04421dee9605cbd/1punch-logo-main-podcast-01-20230811-70egmeof9l.png){kind=logo}
Episode #116 - Eating Healthy While Traveling [RERUN]
[RERUN] Original air date: August 9, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over tips that they use to keep their nutrition on track while traveling…