Game On: Improve Your Health

[RERUN] Original air date: January 14, 2022

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In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in sinc…

[RERUN] Original air date: January 7, 2022

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We are back! And happy New Year!

In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes th…

In this episode, Austin J (hallucinodream) wraps up the year with announcemetns for whatr is to come in 2023! Ranging from new video content, blogs, a change in the podcast, and more!

We wish everyon…

In this episode, Austin J (hallucinodream) goes over the importance of overall health and wellness, and how it can be looked at as one of the most importance assets a person can have!

*Episode discla…

In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in…

In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environment…

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any …

In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, an…

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in h…

In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the pos…

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on nutritional fats! He touches on the information from last week, but mainly goes into habits for  building goo…

In this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He …

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on emotional eating, which could be eating when angry, when anxious, when upset, or many others. He also answers…

In this episode, Austin J (hallucinodream) goes over emotional eating, which includes eating or grabbing for that snack when being upset, angry, irritated, stressed out, or just having a bad day. He …

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on nutritional habits and medicine use on health and biomarkers. He also answers any questions that may have com…

In this episode, Austin J (hallucinodream) dives deeper into the nutrition series by going over the importance on nutrition habits. This includes how nutrition can help improve biomarkers for overall…

In this episode, Austin J (hallucinodream) follows up on last week's episode which covered carbohydrates! He opens with the importance of blood panels, and dives into more about carbohydrates, the im…

In this episode, Austin J (hallucinodream) continues the nutrition series with carbohydrates! He goes over the importance of the intake of this nutrition along with some education on what they do for…

In this episode, Austin J (hallucinodream) has a fun episode chatting about various aspects of health and wellness, personal experiences, and even gives some information on the location of the last d…

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips to help kick bad habits, including those related to added sugar both in food and drink! He also goes ove…