Game On: Improve Your Health
1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 98
- Years Active
- 2022 - 2025
0157 - Follow up and Q&A to Episode 156
[RERUN] Original air date: May 27, 2022.
----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He al…
![0155 - Follow up and Q&A to Episode 154 [RERUN]](https://static.libsyn.com/p/assets/0/3/a/2/03a22169dbb023dd16c3140a3186d450/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20250319-pbbusokpb3.png){kind=logo}
0155 - Follow up and Q&A to Episode 154 [RERUN]
[RERUN] Original air date: October 28, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this epis…
0154 - Positive Mindset and Positivity
[RERUN] Original air date: October 23, 2023.
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In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goe…
![0153 - Follow up and Q&A to Episode 153 [RERUN]](https://static.libsyn.com/p/assets/7/9/6/2/7962b5dbc532c680d959afa2a1bf1c87/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20250108-3znm3qtsf2.png){kind=logo}
0153 - Follow up and Q&A to Episode 153 [RERUN]
[RERUN] Original air date: March 12, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact …
![0152 - Mental Health [RERUN]](https://static.libsyn.com/p/assets/e/2/2/0/e220b84b3f855b8b16c3140a3186d450/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20250108-8f1z56j0wl.png){kind=logo}
0152 - Mental Health [RERUN]
[RERUN] Original air date: February 28, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as …
0151 - Follow up and Q&A to Episode 0150
[RERUN] Original air date: September 10, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that m…
0150 - The Importance of Staying Hydrated
[RERUN] Original air date: September 4, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life si…
Episode 149 - Follow up and Q&A to Episode 148
[RERUN] Original air date: March 12, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact …
Episode 148 - Mental Health
[RERUN] Original air date: February 28, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as …
![Episode #146 - Positivity and the Importance of a Positive Mindset [RERUN]](https://static.libsyn.com/p/assets/2/6/f/f/26ff28048e21d740e55e3c100dce7605/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20240812-iwzqrih9kz.png){kind=logo}
Episode #146 - Positivity and the Importance of a Positive Mindset [RERUN]
[RERUN] Original air date: October 23, 2023.
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In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goe…
![Episode #145 - Follow up and Q&A to Episode 144 [RERUN]](https://static.libsyn.com/p/assets/f/8/6/5/f8657505e715c19227a2322813b393ee/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20240626-ps6oilzs17.png){kind=logo}
Episode #145 - Follow up and Q&A to Episode 144 [RERUN]
[RERUN] Original air date: April 15, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail…
![Episode #144 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]](https://static.libsyn.com/p/assets/5/a/e/3/5ae3a47b71954c2fe55e3c100dce7605/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20240626-mqhah3h59o.png){kind=logo}
Episode #144 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]
[RERUN] Original air date: April 10, 2021.
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In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbac…
![Episode #143 - Follow up and Q&A to Episode 142 [RERUN]](https://static.libsyn.com/p/assets/8/e/f/4/8ef458692fcd6d5ae55e3c100dce7605/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20240522-7rxin5z0q6.png){kind=logo}
Episode #143 - Follow up and Q&A to Episode 142 [RERUN]
[RERUN] Original air date: September 10, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that m…
![Episode #142 - The Importance of Staying Hydrated [RERUN]](https://static.libsyn.com/p/assets/8/b/d/5/8bd5cc67cc080e98e55e3c100dce7605/1punch-logo-main-podcast-01-20240409-qcvrp4cy65-20240522-3ktj5pmz7m.png){kind=logo}
Episode #142 - The Importance of Staying Hydrated [RERUN]
[RERUN] Original air date: September 4, 2021.
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life si…
![Episode #141 - Follow up and Q&A to Episode 140 [RERUN]](https://static.libsyn.com/p/assets/4/4/d/5/44d5db81521056d688c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20240409-qcvrp4cy65.png){kind=logo}
Episode #141 - Follow up and Q&A to Episode 140 [RERUN]
[RERUN] Original air date: March 12, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact …
![Episode #140 - Mental Health [RERUN]](https://static.libsyn.com/p/assets/9/c/f/4/9cf4be9af386f51588c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20240409-5tc95dars1.png){kind=logo}
Episode #140 - Mental Health [RERUN]
[RERUN] Original air date: February 28, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as …
![Episode #139 - Follow up and Q&A to Episode 138 [RERUN]](https://static.libsyn.com/p/assets/c/3/6/2/c362ac829353f8f7e5bbc093207a2619/1punch-logo-main-podcast-01-20240323-kn54t05fz4.png){kind=logo}
Episode #139 - Follow up and Q&A to Episode 138 [RERUN]
[RERUN] Original air date: May 31, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as ans…
![Episode #138 - The Importance of Good Communication [RERUN]](https://static.libsyn.com/p/assets/b/1/a/0/b1a0c322ab166c6288c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20240323-dlkbra5s0a.png){kind=logo}
Episode #138 - The Importance of Good Communication [RERUN]
[RERUN] Original air date: May 25, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that …
![Episode #137 - Follow up and Q&A to Episode 136 [RERUN]](https://static.libsyn.com/p/assets/c/7/d/9/c7d942806e649f9688c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20240302-ebsqw3m0ht.png){kind=logo}
Episode #137 - Follow up and Q&A to Episode 136 [RERUN]
[RERUN] Original air date: April 15, 2022.
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In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last w…
![Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]](https://static.libsyn.com/p/assets/4/6/b/4/46b4cfebfabc25dbe5bbc093207a2619/1punch-logo-main-podcast-01-20240216-lu16x36gki.png){kind=logo}
Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]
[RERUN] Original air date: April 7, 2022.
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In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goe…