Game On: Improve Your Health
1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 98
- Years Active
- 2022 - 2025
![Episode #115 - Follow up and Q&A to Episode 114 [RERUN]](https://static.libsyn.com/p/assets/2/e/4/b/2e4b82a09f099248bafc7308ab683e82/1punch-logo-main-podcast-01-20230729-u3q4t886zx.png){kind=logo}
Episode #115 - Follow up and Q&A to Episode 114 [RERUN]
[RERUN] Original air date: May 16, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well a…
![Episode #114 - Misinformation and What To Do With It [RERUN]](https://static.libsyn.com/p/assets/3/4/e/a/34eab7281cff6ab9e55e3c100dce7605/1punch-logo-main-podcast-01-20230723-oojouytuem.png){kind=logo}
Episode #114 - Misinformation and What To Do With It [RERUN]
[RERUN] Original air date: May 7, 2022.
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In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, C…
![Episode #113 -Follow up and Q&A to Episode 112 [RERUN]](https://static.libsyn.com/p/assets/9/4/a/0/94a03822a789b117e5bbc093207a2619/1punch-logo-main-podcast-01-20230714-bqj1l6gum3.png){kind=logo}
Episode #113 -Follow up and Q&A to Episode 112 [RERUN]
[RERUN] Original air date: April 29, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips f…
![Episode #112 - Summer Time! Tips on Getting Ready For Good Weather! [RERUN]](https://static.libsyn.com/p/assets/9/4/5/0/9450acbc8cf4428527a2322813b393ee/1punch-logo-main-podcast-01-20230706-9srwzggy1k.png){kind=logo}
Episode #112 - Summer Time! Tips on Getting Ready For Good Weather! [RERUN]
[RERUN] Original air date: April 21, 2022.
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In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness…
![Episode #111 - Follow up and Q&A to Episode 110 [RERUN]](https://static.libsyn.com/p/assets/0/f/2/c/0f2c2599848be7565f2e77a3093c12a1/1punch-logo-main-podcast-01-20230624-wk4mgyzql0.png){kind=logo}
Episode #111 - Follow up and Q&A to Episode 110 [RERUN]
[RERUN] Original air date: November 4, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted t…
![Episode #110 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More [RERUN]](https://static.libsyn.com/p/assets/0/3/8/a/038a06c58ca49f425f2e77a3093c12a1/1punch-logo-main-podcast-01-20230615-bjdzd3q35z.png){kind=logo}
Episode #110 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More [RERUN]
[RERUN] Original air date: November 4, 2022.
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In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, …
![Episode #109 - Follow up and Q&A to Episode 108 [RERUN]](https://static.libsyn.com/p/assets/5/1/a/c/51acde012fa3f13ebafc7308ab683e82/1punch-logo-main-podcast-01-20230609-rq0z350jyt.png){kind=logo}
Episode #109 - Follow up and Q&A to Episode 108 [RERUN]
[RERUN] Original air date: November 30, 2022.
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In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits!…
![Episode #108 - Genetics vs Lifestyle, Habits, and Environment [RERUN]](https://static.libsyn.com/p/assets/0/e/5/d/0e5d098a4e5499c0bafc7308ab683e82/1punch-logo-main-podcast-01-20230601-ba4k8edpsd.png){kind=logo}
Episode #108 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
[RERUN] Original air date: November 18, 2022.
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In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes"…
![Episode #107 - Nutrition Series Part 3: Fats [RERUN]](https://static.libsyn.com/p/assets/7/d/3/1/7d31eeca297799c0a04421dee9605cbd/1punch-logo-main-podcast-01-20230527-6u3yo0uc3r.png){kind=logo}
Episode #107 - Nutrition Series Part 3: Fats [RERUN]
[RERUN] Original air date: September 30, 2022.
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In this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition a…
![Episode #105 - Nutrition Series Part 1: Added Sugar [RERUN]](https://static.libsyn.com/p/assets/8/3/0/2/830250932ad84e5ea04421dee9605cbd/1punch-logo-main-podcast-01-20230428-7t0mbzqec7.png){kind=logo}
Episode #105 - Nutrition Series Part 1: Added Sugar [RERUN]
[RERUN] Original air date: July 11, 2022.
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In this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition f…
![Episode #104 Follow up and Q&A to Episode 103 [RERUN]](https://static.libsyn.com/p/assets/4/f/2/a/4f2a3afea456b155e5bbc093207a2619/1punch-logo-main-podcast-01-20230414-kvweuf8ii3.png){kind=logo}
Episode #104 Follow up and Q&A to Episode 103 [RERUN]
[RERUN] Original air date: March 25, 2022 ----- In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and…
![Episode #103 - Improving Wellness While Sitting at a Desk (Gaming, Working, and More) [RERUN]](https://static.libsyn.com/p/assets/c/c/7/0/cc700c3b9be3784a88c4a68c3ddbc4f2/1punch-logo-main-podcast-01-20230407-d2xy6s74vt.png){kind=logo}
Episode #103 - Improving Wellness While Sitting at a Desk (Gaming, Working, and More) [RERUN]
[RERUN] Original air date: March 18, 2022
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In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for th…
![Episode #102 - Follow up and Q&A to Episode 101 [RERUN]](https://static.libsyn.com/p/assets/2/b/7/b/2b7bdcee61d7f37240be95ea3302a6a1/1punch-logo-main-podcast-01-20230316-kn2beyctf2.png){kind=logo}
Episode #102 - Follow up and Q&A to Episode 101 [RERUN]
[RERUN] Original air date: June 13, 2022
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on workouts that can be done anywhere. This includes their benefi…
![Episode #101 - Exercises That Can Be Done Anywhere and Their Benefits [RERUN]](https://static.libsyn.com/p/assets/7/1/7/9/7179c8b393bcdfe916c3140a3186d450/1punch-logo-main-podcast-01-20230304-einqld0bo5.png){kind=logo}
Episode #101 - Exercises That Can Be Done Anywhere and Their Benefits [RERUN]
[RERUN] Original air date: June 5, 2022
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In this episode, Austin J (hallucinodream) goes over several exercises that can be done at home, at work, on the go, or simply just anywhere in general! …
![Episode #100 - Follow up and Q&A to Episode 99 - [RERUN]](https://static.libsyn.com/p/assets/6/5/d/f/65df66988514b24bbafc7308ab683e82/1punch-logo-main-podcast-01-20230303-dohs6qq2h7.png){kind=logo}
Episode #100 - Follow up and Q&A to Episode 99 - [RERUN]
[RERUN] Original air date: July 4, 2022
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on how to get started in a gym setting! How to start with workouts…
![Episode #99 - Where to Start in the Gym with Weights, Reps, Sets, and More [RERUN]](https://static.libsyn.com/p/assets/2/f/3/e/2f3e07a451eeca3ad959afa2a1bf1c87/1punch-logo-main-podcast-01-20230219-upx85s9psj.png){kind=logo}
Episode #99 - Where to Start in the Gym with Weights, Reps, Sets, and More [RERUN]
[RERUN] Original air date: June 26, 2022
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In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how t…
![Episode #98 - Follow up and Q&A to Episode 97 [RERUN]](https://static.libsyn.com/p/assets/5/c/8/9/5c89fbb764456bcbe5bbc093207a2619/1punch-logo-main-podcast-01-20230210-vepstnoul3.png){kind=logo}
Episode #98 - Follow up and Q&A to Episode 97 [RERUN]
[RERUN] Original air date: March 12, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact …
![Episode #97 - Mental Health [RERUN]](https://static.libsyn.com/p/assets/8/2/9/9/8299824cc16a611816c3140a3186d450/1punch-logo-main-podcast-01-20230204-5ssw99k61u.png){kind=logo}
Episode #97 - Mental Health [RERUN]
[RERUN] Original air date: February 28, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as …
![Episode #96 - Follow up and Q&A to Episode 95 [RERUN]](https://static.libsyn.com/p/assets/c/6/f/9/c6f950e84c9a57d35f2e77a3093c12a1/1punch-logo-main-podcast-01-20230129-o87rt04wkz.png){kind=logo}
Episode #96 - Follow up and Q&A to Episode 95 [RERUN]
[RERUN] Original air date: May 31, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as ans…
![Episode #95 - The Importance of Good Communication [RERUN]](https://static.libsyn.com/p/assets/6/d/0/e/6d0e68af2398ef785f2e77a3093c12a1/1punch-logo-main-podcast-01-20230120-wtxrhxce4x.png){kind=logo}
Episode #95 - The Importance of Good Communication [RERUN]
[RERUN] Original air date: May 25, 2021
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In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that …