Following with Tracy Rhinehart
So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 110
- Years Active
- 2021 - 2025
Connection + Recovery | Jenny Keaton, Addiction Educator
Join Tracy in conversation with Jenny Keaton, Yoga Teacher + Addiction Educator
Jenny shares her knowledge + her story. She sits open + real as we discuss the challenges and trials of quarantine life…
The Language of the Body | Massage Therapist Lisa Cooper
I've been Following Lisa Cooper.
I've been following her as she works her therapeutic massage magic through the postural + pain patterns in my body. It's been a relationship of trust + triumph as I'm…
Straight-Up Girl Talk | Moontime Yoga with Danielle Krimer
Meet Danielle Krimer, RYT 500.
Danielle and I sit down for some straight-up girl talk.
And this is not your usual birds + bees conversation. This is real life heart + soul, blood + guts stuff.
Menst…
Dirty Girls Get Clean | Ayurveda with Michelle Toth
Michelle Toth is an Ayurveda Consultant with a fantastic Spring Cleanse planned + ready for roll out! Trust me when I say: this experience will flush the winter right outta you body, mind, soul style…
Beyond the Asana | Master Yoga Teacher Anne Ondrey
I've been a student of Anne Ondrey since 2011.
Sure, we've since become friends but I've never had a conversation or visit with her that didn't teach me or touch me. She's one of the most interesting…
Springing: How to Keep your Balance | Ayurveda with Michelle Toth
Spring blossoms freshness but it is also damp + wet + boggy + muddy.
And well, it would be great to balance those heavier sensations and feelings of spring so that we can enjoy the more vibrant expre…
Let's RUN! | Vince Rucci of Vertical Runner
As the weather shifts, I've got my eyes peeled for opportunities to get outside - to move + breath + sweat + basically feel alive!
Running is a great way to get that feeling of vitality this spring +…
Belonging | Meg Davis, LISWS, RYT 500 + Mom
Well, this one took some courage.
But it's an important conversation for all of us to sit with - share in - be open to.
I sat with my friend Meg Davis for a heart-wide-open conversation about the cur…
Astrology: Why? How? And MORE! | Astrology with Lisa Turner
Meet Lisa Turner!
Lisa is a yoga teacher at Half Moon Yoga in Medina. She is a practicing astrologer and a million other expressions of love. {That's why I Follow her!}
Today Lisa + I talk about astrol…
Comfort + Joy in Winter | Ayurveda w Michelle Toth
I'm often following Michelle Toth - she might call it stalking! jk!
Michelle is founder/owner of Brilliant Muse + a Chopra Center certified Ayurveda Lifestyle Coach. She is super snazzy and full of g…