Following with Tracy Rhinehart

Leah's got the tea!
And she's spilling it here!

Take a listen as Leah + I chat it up about sleep hygiene. 

Because, let’s face it: Nothing is more important to your health + wellbeing, your productivity…

One of the main reason I follow so many conversations + thought streams is that I like to learn. 

I appreciate a fresh perspective + current information. 

So when Leah started talking about leptin + my…

When it comes to yoga in Independence/Brecksville, Kim Scott Sowinski has inspired + taught many. 

She is proof that you don't need a yoga studio to share the benefits of movement, to share positivity…

Pack your bags + grab your chart!  Lisa Turner, astrologer + yoga teacher, is taking us on a journey. 

It's Venus's journey, really.  We just get to ride along + create within her energetic flow!

Venus…

After hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated. 

And I do prefer to be trendy. Or, at least on-the-b…

For some yoga teachers, the greatest reward is seeing your students apply and share what they've learned on their own - at home, at their desk, with their families, in their daily lives. 

It's a great…

I speak confidently when I say: Purandev Kaur is a uniquely graceful and lovely person. 

Although we had known each other for many years, she stepped into my life as my own personal Kundalini Yoga tea…

Rob showed up early for our 7am meeting. 
I was on time - not early. If you know me, you know. 

But Rob has that positive vibe going on that puts a smile on your face and makes the early morning feel l…

It's both uplifting + grounding. It's the strength + the softness. Some call it the 'high octave'. 
It's available in many forms but today we are talking about femininity. 

And I'm sitting with Kaley T…

It's something I work with on a personal level:  Victim Consciousness. 

And when we look at the collective, we can certainly see + feel the growing pains of society coming to terms with many of our ex…

In this earthly life, your breath is the first thing you catch + the last thing you release. And in between those two points, very few of us give breathing much thought. 

One person who does spend a g…

It's just a little chit chat - but aren't those the best? 

I sat with Leah Rachelle to catch her thoughts about her Herbalist Apprenticeship in Costa Rica last month. 
Plus, I wanted to see what she ha…

It's going to take a little pioneering spirit to get through the upcoming Eclipses. And even though they are hitting on our individualistic Aries nature, we all know that traveling together is key to…

The March 2023 skies are second to none with dynamic transits + power alignments sure to make an impact in our lives as individuals + as a collective.  

Lisa Turner knows all about it. She has been st…

It's always a 'favorite' moment when I can talk to + learn from + share with my teacher + friend Richard Gartner.   

Someone recently described him as 'part engineer and part poet'.
I think that's apt…

If you've met her, you know. 
And if you were at the recent Galentine's Practice + Pop-up, you've heard. 

Tori Kurtz is a delight. Her presence, her music + her voice express a sincerity, a clarity + a…

I think most of us are fascinated by auras. 

Are they real? What do they mean? What color is mine? 
We want to understand the mystery + magic behind them so that we can have a glimpse into the mystery …

One of the my most delightful + cherished experiences is meeting someone new and, over time, discovering the thoughts + insights + purposes + stories that they are living. 

And that's been the case wi…

By the end of January, we will have all planets direct which means that 2023 is now moving forward. Lisa Turner + I sat to chat about it and I think you'll be encouraged + interested to hear what she…

There has been a ton of new + exciting information circulating around vagal nerve functioning + tone as it relates to our health + well-being. 

Yeah! That's a mouthful, right there!
And I just don't kn…