Following with Tracy Rhinehart

The brilliant and lovely Anne Ondrey sat with me for a chat about Anxiety. 

(Yeah, I capitalized that. It's become that big of a deal, that proper of a noun.)

Listen in as Anne + I discuss our experien…

There's nothing more fascinating + fun to me than my aura!

So I was giddy excited to sit with Jeanette Troiano of Auracle. 

Jeanette has done a deep dive into aura technology + psychology. She has a st…

Leah knows what it feels like to be burned out + tired - and so tired of being tired. 

And although she works intentionally with personal lifestyle solutions, she is most inspired by the range of simp…

For many kids, summer time means hopping on their bike and heading out into the neighborhood. If they are lucky, it's a family activity along the towpath or through the parks. 

But for kids with disab…

I'm thrilled to introduce you to my business partner + friend, Dolores Alquist. 

Dolores + I share a sincere + heartfelt desire to help the people of the world heal. 

And when two people share a such a…

It's both education + inspirational to chat with Leah Cordy. Always. 

Maybe you recall our last conversation about her non-profit candle company Hope's Landing which employs and supports women as they…

I love chatting with inspired + excited people.  Their optimism + joy are contagious. 

And I am always in for a little dose of that. So when I had to opportunity to sit with Leah Rachelle + Hannay Pug…

Do you know Margo? 
Maybe you've taken a yoga class with her?

Well, Margo Pivonka is the hard work behind Studio 108's marketing content + more. She and I have spent many hours together. Many hours. 

Yo…

Exactly what are the little brown bottles on the shelf? Are they safe? How do I take them?

Leah's all about the tinctures but, to be honest, I was a little apprehensive. Then my acupuncture practition…

Jog into Spring puts a big smile on my face every year!

Great people. Great cause. Great event!

And after 22 years, you might call Jog into Spring a legacy of love. 

Beyond the support given to growing …

Sometime you just have a moment when it all comes together. And Leah Cordy had such a moment. 

It was a messy time in her life. So when she looked around and felt the pieces of her future fall into pl…

One of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons. 

You won't find this offering anywhere else because it's sign…

I know it sounds too simple - even too obvious - to be true, but YASS! 

There are herbs can support us in managing stress and anxiety!

And I sat down with Leah Rachelle to learn more about this. 

Leah's…

The brilliant Anne Ondrey is back for another interesting conversation. This on helping the bendy yogi. AKA hyper mobility. 

I found our conversation interesting not just because I learned so much abo…

You caught us looking up….🪐 ⭐️ 🌗 🌍

Did you know that you have a North Node to South Node Journey that takes you right across your natal chart? Yeah, ya do! 

And do you sometimes feel like you set off o…

When it comes to magic, Kaley Tocco has got it pouring through her like a generous waterfall.

Not only is Kaley a yoga teacher but she's also a Thai Massage Practitioner, a Reiki Master AND a Access B…

If you know, you know: Corey Woodrum is a delight + an inspiration.  

It's always a pleasure to talk to him and this conversation is extra special because we are hashing over one of my most favorite t…