Following with Tracy Rhinehart
So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 110
- Years Active
- 2021 - 2025
A Planetary Transition into the New Year | Lisa Turner, Astrologist
Face it, we all want to know.
We all want to know what's ahead - what's going to happen - if it's going to be easy or hard for us.
We all want a glimpse into the future.
So Lisa Turner + I sat for a …
Yoga Therapy to Help + Heal | Kim Wedel, E-RYT 500, C-IAYT
We all love our yoga practice.
And we've clearly experienced help + healing through our practice. We must have gotten results that affirm + support our betterment - otherwise, we likely would have qu…
Introducing Adaptogens | Leah Rachelle, LSW + Functional Medicine Health Coach
The health + wellness industry is jammed packed with information + advice + products + opinions....enough to make your eyes gaze over.
And that can certainly be the case when it comes to Adaptogens.
…
Your Scorpio Eclipse starring Wilbur + Charlotte | Lisa Turner, yoga + astrology
Don't we love the way Lisa Turner bring the planets right down out of the sky for us?
Take a listen for her thoughts + suggestions around this Scorpio New Moon Solar Eclipse {as well as the upcoming …
The Mindful Eating Experience | Leah Rachelle, LSW, Functional Medicine Health Coach
One of the reasons I love chatting with Leah Rachelle is that she sees things from so many different angles.
And she speaks through her experience.
And she stays curious. She continuously explores.
…
A Conversation | Experience Kundalini with Colleen O'Rourke
We share a teacher + an appreciation of a particular lineage.
And we just wanted to chat about it.
Today I'm sharing a lighthearted + inspiring conversation that I had with my friend and RAMA sister …
Being Human as Designed | Valerie Troiano, Human Design
Today on Following, the conversation is soul-awareness + soul-acceptance + soul-empowerment. And Human Design is the tool.
Take a listen as Valerie Troiano shares the basics of what Human Design is a…
Finding Rhythm with Mars in Gemini | Lisa Turner, Astrologist + Yoga Teacher
Now - before you say "oooohoooo", just relax!
Lisa Turner has so, so much to share about the lengthy transit of Mars through Gemini.
We know there will be some challenge. That's how life is...
But lis…
The Great Uranus-Saturn River Crossing | Lisa Turner, Astrology
If you've been flying around on the planet for the past few years, you know.
You know it's been a bit of up + down and a lot of push + shove.
All in the name of learning + healing + expanding. But no…
Making a Difference | The Rare + Wonderful Andy Holland; You Can You Will
Maybe you know someone who is out there in the world holding down their own scene AND offering meaningful service to others.
Or maybe you don't.
Because those folks are pretty rare.
Well, today I'm i…
Enter the Endocrine | Leah Rachelle
Look, it's a huge topic.
It's a complex process.
We're not doctors.
But we're here to shed some light.
And you've gotta start somewhere because the body's endocrine system is critical to the function…
The Saturn Retrograde Rumble | Lisa Turner, Astrologer
Ahhhh!! It's one word that can make anyone tremble with fear 😱 SATURN!!!
Add the retrograde and we know that it's a serious RUMBLE!
That's why I sat down with Lisa Turner, Studio 108's favorite astrol…
The Stories Behind the Store | Christie Murdock, Banyan Tree
Christie Murdock presents as beauty, generosity + grace.
In yoga class, we tease that she is a Lakshmi, the Hindu Goddess of Prosperity who embodies all things beautiful and offers abundance in all i…
The Secrets of Sound | Emi Coffman
I love chatting with my friend + colleague, Emi Coffman.
She's interesting. Her perspective is unusual. She brings forward fresh ideas. And I am happy for you to hear her.
Emi + I talked about her upb…
Environmental Responsibility: What can we do? | Alex Handloff
To be honest, I had never met Alex Handloff before.
But he came highly recommended by Leah Rachelle. And when it comes to interesting people, I figured I could trust her.
And yeah. It turned out alri…
A Life of Yoga | Sanjiv Lal
Sanjiv Lal is a managing partner in a healthcare investment company. He, with his wife, own Falls Yoga + Barre in Cuyahoga Falls. He is also an Indian-American man raised in Parma OH with the practi…
Fire Up Your New Moon Warrior
Feeling a little fired up? Got a warrior attitude going on?
Well, it makes good sense.
That's how it feels when we've got a new moon in the Aries sky and she's conjunct Chiron!
I wanted to learn more …
About Aromatherapy | Jennifer Langsdale, Yoga Therapist + Aromatherapist
I've come to expect both credibility + compassion from my teacher + friend Jennifer Lansdale.
Jenn is a yoga therapist (C-IAYT) with fifteen years experience. She holds a Masters Degree in Aromathera…
Peace For Humanity | Dolores Alquist
Watching the news, listening to the gossip, scrolling through social media. These habitual daily activities might lead one to believe that there is nothing but bad out there in the world.
And yes. Th…
The Bounce + The Balance of Blood Sugar | Leah Rachelle
Most of us know the highs and lows of our blood sugar levels. We feel it in the body and in the mood.
We know that bouncing blood sugar is definitely not an experience of "best self".
But how to balan…